What does every1's current diet/setup look like?

[Rugby88]

What sort of diet are you following? What does it look like in regards to eating times etc?

Current "diet" -

Meal 1:

Select from acouple of options -

* Protein Shake in Almond milk/Fruit

* Oats, milk, peanut butter, protein powder, blueberries

* Eggs and bacon - scrambled with cheese/mushrooms - whatever is in the fridge


Meal 2:

* Chicken, steak, turkey, lamb W/ roast veggies, rice/mash sweet potato


Meal 3:

* Steak, lamb, Pork W/ Roast veggies, rice/mash sweet potato, cooked potatoes in the pan

Meal 4:

* Some form of ice cream

* Protein shake

* Milk



***** Also prob have acouple of coffees in there aswell during the day


Pretty basic diet "plan" - fairly big servings - dont count calories.

 

[Shrek]

I Just do IIFYM. Flexible and suits me.

 

[nazzysmith]

Intermittent Fasting....

Lunch 600 to 800 calories

Dinner 1500 to 2000 calories

Will eat 3000 plus twice a week when it suits...

 

[Bradders]

At the moment I'm going a bit bro...

MEAL 1
3/4 cup oats
Banana
Scoop choc protein
Kale
In a blender

MEAL 2
150gms salad
130gms chicken

MEAL 3
150gms rice
100mm veggies
150gms chicken

MEAL 4
Protein shake
12 almonds


TRAIN

Meal 5
150gms meat usually Roo
100mm veggies
100gms sweet potato

 

[StrungOut]

Cal: 2850 P:171 F:79 C:356

Protein scoop. Oats. Banana. Milk.

Meat. Vege. Rice. Generally in some sauce like butter chicken etc.

Same as above.

Whatever else is needed. Normally knock back heap of oats with crushed peanuts

 

[jj80]

Usually:

brekky: muesli + skim milk + WPI

lunch / brunch: 8 chicken and avo sandwhiches + WPI

afternoon tea/dinner: brocolli + 10 eggs + toast + WPI

Dextrose/supps postworkout, an orange or two throughout the day. Some days a bit of healthy take away. About 3500-4000 cals most days.

 

[Repacked]

This is last Wednesday which is the last day I've totalled. Fairly typical day, maybe slightly higher protein and lower fat than most.

1. Shake (upon rising): e: 822.9 p:36.65 f:3.3 c:5

2. Egg whites (200g),whole (2), toast w/ PB, promite, stock, oil: e:2685 p:49.6 f:28.2 c:46

3. Post w/o shake whey (100g), Maltodextrin (50g) e:2472 p:73.3 f:6.6 c:59.2

4. Lean pork (250g), mexican rice (250g): e:2397 p:65.6 f:10.1 c:53.8

5. Snack - Biscuits: e:760 p:3.8 f:1.6 c:37

6. Snack - biscuits: e:370 p:0.8 f:1.8 c:16.6

7. Chicken breast (215g), cous cous (195g): e:2143.5 p:61.1 f:6.06 c:49.5

8. Roast chicken, salad, potatoes: e:3785 p:89.4 f:39.1 c:45.1

9. Casein (33g), Yoghurt (200g), nut bar (1): e:1904 p:49.8 f:17.5 c:23.5

Total: e: 17339 p:430.05 f:114.26 c:335.7

 

[Shrek]

This is last Wednesday which is the last day I've totalled. Fairly typical day, maybe slightly higher protein and lower fat than most.

1. Shake (upon rising): e: 822.9 p:36.65 f:3.3 c:5

2. Egg whites (200g),whole (2), toast w/ PB, promite, stock, oil: e:2685 p:49.6 f:28.2 c:46

3. Post w/o shake whey (100g), Maltodextrin (50g) e:2472 p:73.3 f:6.6 c:59.2

4. Lean pork (250g), mexican rice (250g): e:2397 p:65.6 f:10.1 c:53.8

5. Snack - Biscuits: e:760 p:3.8 f:1.6 c:37

6. Snack - biscuits: e:370 p:0.8 f:1.8 c:16.6

7. Chicken breast (215g), cous cous (195g): e:2143.5 p:61.1 f:6.06 c:49.5

8. Roast chicken, salad, potatoes: e:3785 p:89.4 f:39.1 c:45.1

9. Casein (33g), Yoghurt (200g), nut bar (1): e:1904 p:49.8 f:17.5 c:23.5

Total: e: 17339 p:430.05 f:114.26 c:335.7

What are these biscuits you are eating?

 

[Repacked]

What are these biscuits you are eating?

They were Italian Aniseed biscuits (5), and a pecan biscuit (I think they are called de-lite) (6). Not a regular snack - they just happened to be at hand on this day and I wanted....

 

[Shrek]

They were Italian Aniseed biscuits (5), and a pecan biscuit (I think they are called de-lite) (6). Not a regular snack - they just happened to be at hand on this day and I wanted....

View attachment 10144

LMAO..haven't seen that cookie monster pic in ages.

 

[steveP]

I Just do IIFYM. Flexible and suits me.

Just typing IIFYM isn't a diet. You still need to plan your meals and count your calories to hit your targets.

 

[Bazza20]

Current setup is to just not go over my calorie allowance for the day but I have raised my calorie allowance to about 10000. Sitting at just under 110kg.

 

[JazDSpaz]

As long as I'm hitting 250g protein and 400g carbs, within reason I'm doing good.

Daily looking at 3500-4000 cals

 

[steveP]

This is just a copypasta from my training log. At the moment I'm on a pretty strict cutting/shredding diet.

The reason I explicitly state the brand and type of protein power is they vary a lot in macros.


Food --------------------------------------------------- Calories --------- Fats -------- Protein --------- Carbs

BREAKFAST (7am)
5 egg whites and 1 egg yolk omelette.
2 pieces of wholemeal toast. ----------------------------- 344 ------------ 32% -------- 37% ------------ 30%
OR
170g of low fat yoghurt. 60g of oats in water. ------------ 366 ------------ 14% --------- 27% ----------- 59%

MID MORNING (10am)
30g of Max's SuperShred protein. 10g of instant coffee. --- 113 ------------ 2% ---------- 97% ----------- 1%

LUNCH (1pm)
150g of tuna. 125g of brown rice. ------------------------ 432 ------------ 12% --------- 47% ----------- 41%

AFTERNOON (4pm)
4 rice cakes. -------------------------------------------- 120 ------------ 21% --------- 7% ------------ 72%

PRE WORKOUT (5pm)
10g of Max's creatine. ----------------------------------- 41 ------------- 0% ---------- 100% ---------- 0%

POST WORKOUT (6:30pm)
30g of Max's SuperShred protein. ------------------------ 113 ------------- 2% ---------- 97% ----------- 1%

DINNER (8pm)
1 kale shake (100g kale, 50g spinach, 25g celery,
25g Lebanese cucumber, 10g garlic, 10g ginger). --------- 84 -------------- 13% --------- 26% ----------- 61%

300g of chicken breast. --------------------------------- 495 ------------- 21% --------- 79% ----------- 0%
OR
300g of topside beef. ----------------------------------- 531 ------------- 28% --------- 72% ----------- 0%
OR
200g of smoked salmon. 2 pieces of wholemeal toast. ----- 536 ------------ 40% --------- 40% ----------- 20%

BEFORE BED (11pm)
11g of Metamucil. --------------------------------------- 45 -------------- 0% ---------- 0% ----------- 100%

30g of Max's Nitetime protein. 250ml of low fat milk ------- 203 ------------- 5% ---------- 66% ----------- 29%


TOTAL (Target) --------------------------------------------------------- (64g) -------- (240g) -------- (120g)

Day 1
- Breakfast: Toast & Omelette, Dinner: Beef. --------------2024 ---------- 18% (39.4g) -- 56% (279.7g) -- 26% (128.6g)
- No Workout (remove Afternoon, Pre & Post Workout). --- 1751 ---------- 19% (36.5g) -- 56% (240.5g) -- 25% (107.5g)

Day 2
- Breakfast: Oats & Yoghurt, Dinner: Chicken. ------------ 2011 ---------- 13% (27.1g) -- 56% (271.4g) -- 31% (155.3g)
- No Workout (remove Afternoon, Pre & Post Workout). --- 1737 ---------- 13% (24.2g) -- 55% (232.2g) -- 32% (134.2g)

 

[Shrek]

Just typing IIFYM isn't a diet. You still need to plan your meals and count your calories to hit your targets.

2800 cals
C40: P30: F30:

No planning required. Eat breakfast (eggs, yoghurt, toast etc), a snack or 2 during the day like a banana / quest bar, eat dinner and if any cals remaining a pre bed meal. I use MFP to track.

 

[steveP]

Thanks. Make sense.

 

[Repacked]

C40: P30: F30:

Per meal?

 

[BrisVegasGhost]

Breakfast 5am: 4 egg whites , scoop protein, banana, 250 ml milk, 3/4 cup oats mixed in a blender with ice. Bacon and egg muffin meal from Mcdonalds.

9am: 200 grams chicken and 1/2 cup white rice

1 pm: as above or chicken sanga

4pm : Shake and tablespoon peanut butter.

7pm: steak and sweet potatoes or jacket potatoes


9.30pm Shake if I feel like it.

Normally have a banana and some cashews during the day and maybe muslie bar.
And some wild turkeys on a Saturday night....gobble gobble

 

[Shrek]

Per meal?

No,that's my macro breakdown for the day give or take a point or 2.

 

[Repacked]

No,that's my macro breakdown for the day give or take a point or 2.

But....those macros = about 600 cal..? Am I missing something?