What is your name?

[Grunta]

yeah when i get there employ me! I want to train under Wilks so nothing too strenuous,ill make you cups of tea and weed your garden

Don't have a garden, live inner city.
Have pool you can clean.

 

[bannedgerry]

Don't have a garden, live inner city.
Have pool you can clean.

dunno when but saving my money,note the lack of social life. If and when,you ll know. I know theres an abbatoirs there,so most likely will go shove carcasses around or something.

 

[Grunta]

dunno when but saving my money,note the lack of social life. If and when,you ll know. I know theres an abbatoirs there,so most likely will go shove carcasses around or something.

No abbatoirs around where I live, no abbatoirs, no caravans, there is a lot of hot chicks though.

 

[bannedgerry]

No abbatoirs around where I live, no abbatoirs, no caravans, there is a lot of hot chicks though.

Im a man of the spirit,not of the flesh grunty,now im re evaluating whether association would be good for my spirituality,my life path is pretty narrow. I can see entities influences. Its up in the air anyway bro,got to stay here for now. Its not bad...quiet but np.

 

[Grunta]

Im a man of the spirit,not of the flesh grunty,now im re evaluating whether association would be good for my spirituality,my life path is pretty narrow. Its up in the air anyway bro,got to stay here for now. Its not bad...quiet but np.

What part of "you don't have a choice to any of the above" are you having difficulty with?
Dutton don't want you.
Hot chicks don't want you.
You are where you are cos you don't have other options, and not cos you're some sort of monkey magic spiritual kunce.

 

[bannedgerry]

What part of "you don't have a choice to any of the above" are you having difficulty with?
Dutton don't want you.
Hot chicks don't want you.
You are where you are cos you don't have other options, and not cos you're some sort of monkey magic spiritual kunce.

lmao@"monkey magic spiritual kunce". Nah dont do magic,just can detect it. Your family does it,a particularly nasty brand of it. Not clever,angers God. You may be right I may or may not be allowed back,ill have to ask nicely. It is a privilege to be allowed in Australia. Dont get me wrong,wearing the green and gold briefly was an honour.

 

[Grunta]

lmao@"monkey magic spiritual kunce". Nah dont do magic,just can detect it. Your family does it,a particularly nasty brand of it. Not clever,angers God. You may be right I may or may not be allowed back,ill have to ask nicely. It is a privilege to be allowed in Australia. Dont get me wrong,wearing the green and gold briefly was an honour.

You wore the green and gold briefly, but the striped pajamas longer term.

 

[bannedgerry]

You wore the green and gold briefly, but the striped pajamas longer term.

well depends how you view me and thats an extension of how you view the world in general. If you took me at face value you would probably find a guy thats quiet to begin with but pretty cheeky once the barriers are lifted. Neither set of circumstances actually defines who i am. I dont identify as a criminal,as evidenced by the fact say if you followed me around for a year or two,apart from relatively aggressive theraputic training and a reasonably physical job,i lead a sedate life. I mind my own business,i dont bother anyone(i hope) and i love my family. On the other hand im not rated highly as a powerlifter overall so cant really be defined by that either. Your attacks are a self defense response to my allegations. I think im bang on the money and await confirmation. I wont do anything to push the issue as im not suicidal lol,i believe it will become evident in due time. I know how cults work. You ll grow in size and numbers until its very obvious. Then youll get some disgruntled ex members turning the tables on you. Or you ll realise dang we are exposed badly here,im outties.literally.

 

[Peekay123]

hey peekay,i am ambassador from NZ. Ive represented Australia,i still dunno how,im not that good at powerlifting. I use remote control to regulate the more fiesty members of the forum,mentally sow seeds and talk uncounterable truths. Whats ur squat bench and deadlift numbers

My numbers are quite modest. Just been trying keep in shape and maintain.

Max squat: 140kg, bench 100kg and deadlift 140kg.

I’ve only really tried to max my squat. Plus don’t have a training partner to spot me.



Sent from my iPhone using Tapatalk

 

[bannedgerry]

My numbers are quite modest. Just been trying keep in shape and maintain.

Max squat: 140kg, bench 100kg and deadlift 140kg.

I’ve only really tried to max my squat. Plus don’t have a training partner to spot me.



Sent from my iPhone using Tapatalk

quite good numbers actually for a 72 kg guy.

 

[Grunta]

Gerry, heard you nominated yourself the NZ ambassador!?
LOL.....made my day....Gerry is the fines NZ can offer.
I'm in fits here.
Says a lot for NZ, when Gerry is the premium export.

 

[Timeah]

My numbers are quite modest. Just been trying keep in shape and maintain.

Max squat: 140kg, bench 100kg and deadlift 140kg.

I’ve only really tried to max my squat. Plus don’t have a training partner to spot me.



Sent from my iPhone using Tapatalk

Definitely decent numbers mate.

Typical broad spectrum targets to aim for are:

1.5x body weight bench.
2x bodyweight squat
2.5x bodyweight deadlift
1x bodyweight standing strict overhead press.

So your doing better than most lifters. Most.


Sent from my Pixel 4 XL using Tapatalk

 

[Timeah]

Excuse my terrible use of the Queen's English...
You're* not fucking your.

Sent from my Pixel 4 XL using Tapatalk

 

[bannedgerry]

Definitely decent numbers mate.

Typical broad spectrum targets to aim for are:

1.5x body weight bench.
2x bodyweight squat
2.5x bodyweight deadlift
1x bodyweight standing strict overhead press.

So your doing better than most lifters. Most.


Sent from my Pixel 4 XL using Tapatalk

the guy could compete.srs.

 

[bannedgerry]

Definitely decent numbers mate.

Typical broad spectrum targets to aim for are:

1.5x body weight bench.
2x bodyweight squat
2.5x bodyweight deadlift
1x bodyweight standing strict overhead press.

So your doing better than most lifters. Most.


Sent from my Pixel 4 XL using Tapatalk

that suits lighter lifters. For example a 120 kg guy squats 240 and a 94 kg guy squats 200,to me anyway the better squatter is still the 120 guy. To me though the best measure of a powerlifter is titles followed by wilks.

 

[Grunta]

Excuse my terrible use of the Queen's English...
You're* not fucking your.

Sent from my Pixel 4 XL using Tapatalk

Their not there
Bought not brought
Allowed not aloud
LOL...does my head in too.

Looked at you ref numbers you posted above, interesting. It's about where I'm at.
But I'm no powerlifter, just a BBer gym rat.
Train and have trained for the last 20 years with a twice aus champ powerlifter, and we have never 100% agreed on everything, but the numbers you posted in ref to BW align.

 

[Timeah]

Their not there
Bought not brought
Allowed not aloud
LOL...does my head in too.

Looked at you ref numbers you posted above, interesting. It's about where I'm at.
But I'm no powerlifter, just a BBer gym rat.
Train and have trained for the last 20 years with a twice aus champ powerlifter, and we have never 100% agreed on everything, but the numbers you posted in ref to BW align.

Basically if you build up to those numbers, you will atleast be more jacked than most sucker gym rats.

Sent from my Pixel 4 XL using Tapatalk

 

[bannedgerry]

Their not there
Bought not brought
Allowed not aloud
LOL...does my head in too.

Looked at you ref numbers you posted above, interesting. It's about where I'm at.
But I'm no powerlifter, just a BBer gym rat.
Train and have trained for the last 20 years with a twice aus champ powerlifter, and we have never 100% agreed on everything, but the numbers you posted in ref to BW align.

well ok last time you gave ur bw it was 103.something,that means a 206 squat, a 155 paused bench and a 260 deadlift. In WP considering your age which id assume ur 50+,thats around Oceania champ level. Terry did around those numbers last Oceanias.

 

[jp007ok]

Josho