-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
What top 5 lessons have you learned that have helped you lose weight?
Nikko
Food Lovin' Kuncet
Yeah I know it's weird right
but works
Defying the laws of science good effort.
Nikko
Food Lovin' Kuncet
Goosey
.
I was 89kg just before Christmas and my goal was to be as strong and 80kg, I'm now weighing at around 83kg
In no order of importance
Drinking a glass a water when waking.
Drinking lots of water throughout the day
Eat less than you think you need
lift weights and make cardio a part of it
Cut out all added sugar
The same thing does not work for everyone
my diet:
Breakfast, a bowl owl of oats and honey, full fat milk
Lunch, toasted cheese sandwich on sourdough or two eggs and a fried tomato on sourdough
snack, b4 dinner, spoonful of peanut butter
dinner, meat and lots of veg
desert, ice cream
1 shot of bourbon on ice.
drinking water all day.
In no order of importance
Drinking a glass a water when waking.
Drinking lots of water throughout the day
Eat less than you think you need
lift weights and make cardio a part of it
Cut out all added sugar
The same thing does not work for everyone
my diet:
Breakfast, a bowl owl of oats and honey, full fat milk
Lunch, toasted cheese sandwich on sourdough or two eggs and a fried tomato on sourdough
snack, b4 dinner, spoonful of peanut butter
dinner, meat and lots of veg
desert, ice cream
1 shot of bourbon on ice.
drinking water all day.
Big Mick
"2014 - Kunce of the year"
A very good list IMO.
I would add drink coffee. Coffee tends to stop me eating without making me feel lethargic.
It's amazing how little food we actually require on a daily basis to live and train.
Repacked
Punxsutawney resident
1. Measure and record macros. You can't manage what you can't measure.
2. Don't drop calories too quickly. Drop them as slowly as possible for the desired weight loss.
3. You can lose more weight faster at higher calorie and carbohydrate levels than super low
4. Incorporate regular re-feeds or higher carb periods to keep your metabolism moving
5. Listen to your body; if you are having major cravings there is a reason for it. Increase carbs for a couple of days. It will pay off.
6. If your diet is non-stop grueling, cravings and tiredness you're doing it wrong.
2. Don't drop calories too quickly. Drop them as slowly as possible for the desired weight loss.
3. You can lose more weight faster at higher calorie and carbohydrate levels than super low
4. Incorporate regular re-feeds or higher carb periods to keep your metabolism moving
5. Listen to your body; if you are having major cravings there is a reason for it. Increase carbs for a couple of days. It will pay off.
6. If your diet is non-stop grueling, cravings and tiredness you're doing it wrong.
Repacked
Punxsutawney resident
Another useless comment. This is a thread about dieting. Go and start a 5 tips on being a fat useless pain in the colon thread.
I was replying to Mick, I didn't quote and a couple posts got in between. Take a breath and relax. Isn't all about you.
Listen to them. Pizza and chips every second night.
I am of the thinking that there is nothing wrong with being hungry sometimes. Those people with no appetite don't seem to get it but some of us do. You sometimes just have to ignore it. Your body is planning for the next famine around the corner and wants to stack it on, it doesn't know that food is everywhere these days and you want to get shredded for summer.