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the 45 leg press has been out of action for about a month , cracks were found and slowly they have gotten bigger , over the years the machine has been re-welded
they have also shoved in a trx suspension training system
3 members have qualified and are training for the PA Raw Nationals. At our last meet 2 members (myself and Alex) briefly broke Australian records in the Open Deadlift and Junior Total respectively. Mine lasted a few hours and Alex's lasted a whole week. We're expecting a few more potential competitors joining up in the next month so hopefully we'll be fielding fairly decent teams regularly at comps. Sam, Alex and I will also be branching out into equipped benching in the coming year.
the 45 leg press has been out of action for about a month , cracks were found and slowly they have gotten bigger , over the years the machine has been re-welded
Fitness First Campbelltown.... absolutely nothing....
My Home Gym.... was vacuumed and dusted, had a window measured for a curtain, had a wall measured for a mirror....
My home gym is in for a few pieces of equipment soon, but I am yet to decide exactly what they will be, I know what I want to do but there is a few different ways to go about it. Money will be the deciding factor in the end I guess.
They added one of these to my gym also, the phaggot PT's that are now 'TRX certified' harp on about how it's so amazing at building 'functional' strength. FML... This guy is a joke, he still does assisted chin ups on the machine.
They added one of these to my gym also, the phaggot PT's that are now 'TRX certified' harp on about how it's so amazing at building 'functional' strength. FML... This guy is a joke, he still does assisted chin ups on the machine.
So i chatted with the pt's and manager after my workout today (and throughout workout lol). Power rack expected next month earlish. And the manager who enjoys his free weights is planning to get 200kg or so worth of bumper plates in the coming months. Also planning to extend the gym to make way for more free weights and move the cardio back. Also if my brother joins i get a cheaper rate. Pretty damn happy right now, bumper plates would be awesome.