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Definitely the hot brazilian chick deadlifting 100kg for reps, dropped it, picked up her pink Rockwear bag and matching water bottle and iphone 5S and left, leaving the bar and plates rolling there like she owns the flipping joint.
It'd have to be Frank, my friend and training partner bench 270, and that is with me spotting, kunce really took his chances.
That was the point at which the penny dropped for me what a skinny, weak little weasel I really am.
Probably seeing this massively overweight guy, who could barely fit in between the handles of the treadmill, gradually shrink over 6 months. He's lost close to 45kg now.
He's in there every day and would have to be eating like a rabbit!
It'd have to be Frank, my friend and training partner bench 270, and that is with me spotting, kunce really took his chances.
That was the point at which the penny dropped for me what a skinny, weak little weasel I really am.
He just turned 50, but injured back, so getting back slowly.
No Spart, was strict, no arse off the bench or moving feet, his 270 got him the Australian title at the time. (From memory was 270, 300, 320, good enough to take the win)
I look at that ox and than shake my head when kunce say genetics don't mean much, he is living proof they do.