Fadi
...
Warning! This may become addictive due to an explosive release of endorphin. You’ve been warned. Also, insure that you have a good heart that is free from any medical relating issues before attempting such an extremely vigorous activity as the burpees. Perform the burpees at your own pace (and not someone else's).
[youtube]W5oXadjFAlQ[/youtube]
How long would it take you to complete 100 burpees? That’s the question and the challenge. Set it up as you like, for example you might like to do sets of 10 with a 30 seconds break etc. Whatever will help you complete the 100 properly done burpees. I advise you to place something soft underneath your wrist or to even strap them up, until you develop enough strength in that area. All the best.
Please, if you have a more “fun” way in getting into shape and loosing some unwanted fat whilst speeding up your metabolism; then let’s have it. If you already have a fast metabolism and do not wish to speed it up even more or are not willing to eat a substantially more amount of food, then do not do this because you WILL loose weight guaranteed.
Please note that a good antioxidant is paramount with this type of training due to the huge volume of oxygen intake and cell oxidation. So please, for starters, lets have some vitamin C & E ready. Green and white tea are amazing, also roobios tea if you like. These teas are full pact with polyphenol antioxidants, including flavonoids which are very powerful indeed.
Fadi.
Under 10 minutes cheetahs
ride29er.....................5:26
High Road...................7:06
jimmyrut....................7:35
180sx kid...................7:48
jzpowahz.....................7:49
PRISON MIKE..............7:57
LMD1234....................8:00
Paddy.........................8:50
gareer........................9:14
Steve.........................9:23
Spitzy........................9:24
RedDog......................9:24
Wolf..........................9:27
Smithenberry...............9:33
Mikasadan..................9:38
FST99.......................9:40
LAandE......................9:48
-----------------------------------------------
Over 10 minutes Tigers
Mickdog.....................10.32.30
Stralian.....................10:34
legalattorney..............10:40
beertank23.................10:50
Broncs.......................10:55
Rev...........................11:17
the nev......................11:56
Mike367.....................12:15
Gaucheharbor.............12:21
Hyjak.........................12:48
jetzz..........................14:02
Nick..........................14:16
Solitaire.....................14:22
Whitey182...................14:32
Petesh.......................14:37
Alex..........................14:45
327hj.........................14:45
vovo.........................12:47
JRich.........................15:40
Fadi......................... 15:52
Eaglebay....................16:31
Dancelot....................16:48
Bobo.........................16:49
ozzy..........................18:00
GUZZLA.....................18:10
Whitefox....................18:16
Hyjak........................18:28
D1cko.......................19:20
JaseFit.......................20:10
Yeeons......................23:52 down from 26:51---> 21:36 (well done)!
[youtube]W5oXadjFAlQ[/youtube]
How long would it take you to complete 100 burpees? That’s the question and the challenge. Set it up as you like, for example you might like to do sets of 10 with a 30 seconds break etc. Whatever will help you complete the 100 properly done burpees. I advise you to place something soft underneath your wrist or to even strap them up, until you develop enough strength in that area. All the best.
Please, if you have a more “fun” way in getting into shape and loosing some unwanted fat whilst speeding up your metabolism; then let’s have it. If you already have a fast metabolism and do not wish to speed it up even more or are not willing to eat a substantially more amount of food, then do not do this because you WILL loose weight guaranteed.
Please note that a good antioxidant is paramount with this type of training due to the huge volume of oxygen intake and cell oxidation. So please, for starters, lets have some vitamin C & E ready. Green and white tea are amazing, also roobios tea if you like. These teas are full pact with polyphenol antioxidants, including flavonoids which are very powerful indeed.
Fadi.
Under 10 minutes cheetahs
ride29er.....................5:26
High Road...................7:06
jimmyrut....................7:35
180sx kid...................7:48
jzpowahz.....................7:49
PRISON MIKE..............7:57
LMD1234....................8:00
Paddy.........................8:50
gareer........................9:14
Steve.........................9:23
Spitzy........................9:24
RedDog......................9:24
Wolf..........................9:27
Smithenberry...............9:33
Mikasadan..................9:38
FST99.......................9:40
LAandE......................9:48
-----------------------------------------------
Over 10 minutes Tigers
Mickdog.....................10.32.30
Stralian.....................10:34
legalattorney..............10:40
beertank23.................10:50
Broncs.......................10:55
Rev...........................11:17
the nev......................11:56
Mike367.....................12:15
Gaucheharbor.............12:21
Hyjak.........................12:48
jetzz..........................14:02
Nick..........................14:16
Solitaire.....................14:22
Whitey182...................14:32
Petesh.......................14:37
Alex..........................14:45
327hj.........................14:45
vovo.........................12:47
JRich.........................15:40
Fadi......................... 15:52
Eaglebay....................16:31
Dancelot....................16:48
Bobo.........................16:49
ozzy..........................18:00
GUZZLA.....................18:10
Whitefox....................18:16
Hyjak........................18:28
D1cko.......................19:20
JaseFit.......................20:10
Yeeons......................23:52 down from 26:51---> 21:36 (well done)!
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