Mackie
Fridge Kunce
Following on from this thread, its time to kick the 2015 Challenge Thread off. Same format as last year.
All the usual suspects @StrungOut ; @KungFooGoo ; @canned tuna ; @Timeah ; @0ni ; @D1cko ; @ink81 ; @vonfram88 ; @gerry. ; @lkt004 ; @ride29er ; @jzpowahz ; @Shrek ; @taurus ; @kaz ; @chopsuey ; @chocchillimango ; and any newcomers wishing to join us, get in here, post your goals and get to work.
Good luck ladies and gentleman.
Wingman:
Deadlift: 500lb
Timeframe: Anzac Day
Abs by the end of year.
Jzpowahz:
272.5kg Deadlift
Timeframe: EOY
Kaz:
Under 19% BF
Timeframe: Summer
Mackie:
Squat: 160 Raw Raw. 180 Wraps & Belt
Bench:110 Paused
Deadlift: 200
Compete PL again, flexible diet down for next summer.
Shrek:
Back Squat 150kg
Bradders:
Sub 20% BF Mid Year
Squat 150kg EOY
Bench 100kg Mid Year
Canned Tuna:
Squat 200 in wraps n belt
Bench 140
Deadlift 250
OHP 2 plates
BW over 100 kilos and below 20%bf
Timeframe EOY
Snoochies:
Earn and take an "after" photo.
Timeframe: EOY
Strung Out:
Stay injury free until March.
0ni:
Deadlift: 300kg
Bodyweight: 80kg
BF%: Sub 8%
KungFooGoo:
Maintain 75kg+ bodyweight
Lifting goals TBA
Sandin Face:
Bench 120k (plus the bar) x 1 TF - End of May
Deadlift >100k for reps regularly, without hurting my back - TF Next 4 months
Squat >= 120kg x 5 reps, multiple sets, as an unexeptional part of leg workout - TF: Middle of year.
Lose fat tummy
D1cko:
10% BF
140kg Bench
300kg Deadlift
Timeframe: November
Ride29er:
200kg backsquat
110kg snatch
130kg clean and jerk
Timeframe: EOY
White_Lie:
75kg - lean as opposed to the 75 with 25+% bf I usually see
120kg x 3 bench
100kg x 3 front squat
Run 5km without coughing up a lung
Timeframe EOY
Vonfram88:
220 squat without wraps
180 touch and go bench press
130 power clean
Timeframe: EOY
Jimmy:
Squat 200
Bench150
Deadlift 220
BF: 10%
Get a signed photo with captain risky.
Timeframe: EOY
SteveP:
Build up to 75kg
BW with 10% BF
Timeframe: EOY
Jungman:
Squat 140kg 1.R.M
Bench 120kg 1.R.M
Deadlift 200kg 1.R.M
Military Press 85kg 1.R.M
Sub 20% bf @ 85kg BW
Timeframe: EOY
Rugby88:
Get below 100kg's (for more than a week haha)
Bench 190kg raw
Timeframe: EOY
Ink81:
272.5kg Squat
272.5kg Dead
Improve on my 227.5kg Bench
Timeframe: EOY
Puggy:
Squat: 140kg for 6 reps
Bench: 112.5kg for 6 reps
Deadlift: 190kg for 6 reps
BW: 95kg @ 14% BF
Timeframe: EOY
Headley:
Squat: 150kgs
Bench: 100kgs
Deadlift: 150kgs
BW: 130 kg's @ 20% bf
Do 1 pullup
Timeframe: EOY
Mgt:
Bench 100kg
Squat 140kg
Deadlift 180kg
Weight: 90kg +
BF: 20% or less
Timeframe: EOY
Timeah:
Squat: 220kg
Bench: 130kg
Dead: 250kg
Timeframe: GPC nationals in May.
Squat: 185 Raw squat without wraps.
Bench: 140
Timeframe EOY
Chocchillimango:
Squat - TBA
Bench - get that 50kg PB (or more if I'm delusional)
Deadlift - 130kg
Possible comp towards end of year if all is OK.
Regain lost FFM (hopefully 2kg by end of year min) and maybe lose a bit of fat (max 2kg fat loss)
Stay in 48kg weight class if I can but with better power to weight ratio.
Fister Roboto:
Bench: 120kg
DL: 230kg
BW OHP
Rehab achilles to the point where I can squat comfortably at a reasonable weight. Say 100kg x 10
Do a muscle up, a planche and a human flag
Timeframe EOY
All the usual suspects @StrungOut ; @KungFooGoo ; @canned tuna ; @Timeah ; @0ni ; @D1cko ; @ink81 ; @vonfram88 ; @gerry. ; @lkt004 ; @ride29er ; @jzpowahz ; @Shrek ; @taurus ; @kaz ; @chopsuey ; @chocchillimango ; and any newcomers wishing to join us, get in here, post your goals and get to work.
Good luck ladies and gentleman.
Wingman:
Deadlift: 500lb
Timeframe: Anzac Day
Abs by the end of year.
Jzpowahz:
272.5kg Deadlift
Timeframe: EOY
Kaz:
Under 19% BF
Timeframe: Summer
Mackie:
Squat: 160 Raw Raw. 180 Wraps & Belt
Bench:110 Paused
Deadlift: 200
Compete PL again, flexible diet down for next summer.
Shrek:
Back Squat 150kg
Bradders:
Sub 20% BF Mid Year
Squat 150kg EOY
Bench 100kg Mid Year
Canned Tuna:
Squat 200 in wraps n belt
Bench 140
Deadlift 250
OHP 2 plates
BW over 100 kilos and below 20%bf
Timeframe EOY
Snoochies:
Earn and take an "after" photo.
Timeframe: EOY
Strung Out:
Stay injury free until March.
0ni:
Deadlift: 300kg
Bodyweight: 80kg
BF%: Sub 8%
KungFooGoo:
Maintain 75kg+ bodyweight
Lifting goals TBA
Sandin Face:
Bench 120k (plus the bar) x 1 TF - End of May
Deadlift >100k for reps regularly, without hurting my back - TF Next 4 months
Squat >= 120kg x 5 reps, multiple sets, as an unexeptional part of leg workout - TF: Middle of year.
Lose fat tummy
D1cko:
10% BF
140kg Bench
300kg Deadlift
Timeframe: November
Ride29er:
200kg backsquat
110kg snatch
130kg clean and jerk
Timeframe: EOY
White_Lie:
75kg - lean as opposed to the 75 with 25+% bf I usually see
120kg x 3 bench
100kg x 3 front squat
Run 5km without coughing up a lung
Timeframe EOY
Vonfram88:
220 squat without wraps
180 touch and go bench press
130 power clean
Timeframe: EOY
Jimmy:
Squat 200
Bench150
Deadlift 220
BF: 10%
Get a signed photo with captain risky.
Timeframe: EOY
SteveP:
Build up to 75kg
BW with 10% BF
Timeframe: EOY
Jungman:
Squat 140kg 1.R.M
Bench 120kg 1.R.M
Deadlift 200kg 1.R.M
Military Press 85kg 1.R.M
Sub 20% bf @ 85kg BW
Timeframe: EOY
Rugby88:
Get below 100kg's (for more than a week haha)
Bench 190kg raw
Timeframe: EOY
Ink81:
272.5kg Squat
272.5kg Dead
Improve on my 227.5kg Bench
Timeframe: EOY
Puggy:
Squat: 140kg for 6 reps
Bench: 112.5kg for 6 reps
Deadlift: 190kg for 6 reps
BW: 95kg @ 14% BF
Timeframe: EOY
Headley:
Squat: 150kgs
Bench: 100kgs
Deadlift: 150kgs
BW: 130 kg's @ 20% bf
Do 1 pullup
Timeframe: EOY
Mgt:
Bench 100kg
Squat 140kg
Deadlift 180kg
Weight: 90kg +
BF: 20% or less
Timeframe: EOY
Timeah:
Squat: 220kg
Bench: 130kg
Dead: 250kg
Timeframe: GPC nationals in May.
Squat: 185 Raw squat without wraps.
Bench: 140
Timeframe EOY
Chocchillimango:
Squat - TBA
Bench - get that 50kg PB (or more if I'm delusional)
Deadlift - 130kg
Possible comp towards end of year if all is OK.
Regain lost FFM (hopefully 2kg by end of year min) and maybe lose a bit of fat (max 2kg fat loss)
Stay in 48kg weight class if I can but with better power to weight ratio.
Fister Roboto:
Bench: 120kg
DL: 230kg
BW OHP
Rehab achilles to the point where I can squat comfortably at a reasonable weight. Say 100kg x 10
Do a muscle up, a planche and a human flag
Timeframe EOY
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