imho
Snatch - bodyweight
C&J - 1.5 x bodyweight
** or
Snatch - 100kg
C&J - 140kg
If the beginner standard for the squat is 140kg the equivalent standard for the clean is going to be more in the 100kg range.
imho
Snatch - bodyweight
C&J - 1.5 x bodyweight
** or
Snatch - 100kg
C&J - 140kg
If the beginner standard for the squat is 140kg the equivalent standard for the clean is going to be more in the 100kg range.
best lifts so far are(going off best gym lifts overall 170/90/192.5)
going to 89 weight again
squat - intermediate (5kg off advanced)
bench - novice (6kg off intermediate)
deadlift - intermediate (13.5kg off advanced)
best lifts so far are
squat 180 x1
bench 100 x3
dead 210.5 x1
squat and dead was done at 93kg, bench at about 97.
keeping in mind iv gone up a weight class, that puts it in at
squat - intermediate (5kg off advanced)
bench - intermediate
dead - intermediate (5.5 kg off advanced)
next comp i want roughly 187.5/100/220 - 507.5 that would be a good squat, shit bench and average deadlift on the day. + that leaves 7.5kg room to still hit my goal of a 500 total while im 16.
Yeah I think clean the same as bench sounds about right. What would that put snatch at then, 75kg?
Winning.
Just dont do them like this
London Olympic weight lifting accident ( arm brake) ouch!!! (2012) - YouTube
Ummmm if this happened at London, why does the floor have Bejing 2008 on it??
best lifts so far are
squat 180 x1
bench 100 x3
dead 210.5 x1
squat and dead was done at 93kg, bench at about 97.
keeping in mind iv gone up a weight class, that puts it in at
squat - intermediate (5kg off advanced)
bench - intermediate
dead - intermediate (5.5 kg off advanced)
next comp i want roughly 187.5/100/220 - 507.5 that would be a good squat, shit bench and average deadlift on the day. + that leaves 7.5kg room to still hit my goal of a 500 total while im 16.
Cms, booyah.
Is this raw or equipped though?