Postie
New member
FRIDAY 25th OCTOBER
SHOULDERS
Bent Over Lat Raises (60 sec)
5kg x 8
14.5kg x 8, 8, 8, 8
Cable One Arm Reverse Fly (60 sec)
10kg x 8, 8, 8, 7
BB Seated Military Press (90 sec)
40kg x 8
50kg x 8
60kg x 8
72.5kg x 6, 5, 5, 5
Side Raises (60 sec)
10.75kg x 8, 8, 8, 8
BB Shrugs (90 sec)
120kg x 10
140kg x 10
150kg x 10
160kg x 8
170kg x 5
180kg x 5
185kg x 5
SHOULDERS
Bent Over Lat Raises (60 sec)
5kg x 8
14.5kg x 8, 8, 8, 8
Cable One Arm Reverse Fly (60 sec)
10kg x 8, 8, 8, 7
BB Seated Military Press (90 sec)
40kg x 8
50kg x 8
60kg x 8
72.5kg x 6, 5, 5, 5
Side Raises (60 sec)
10.75kg x 8, 8, 8, 8
BB Shrugs (90 sec)
120kg x 10
140kg x 10
150kg x 10
160kg x 8
170kg x 5
180kg x 5
185kg x 5