Thanks guys, but my back is actually much smaller than it was in September 2012. I've lost about 6kg since worlds, and it looks like it was all of my back lol.
It was only due to very little training and a relaxed diet. It should come back quite quickly, and I hope my legs tag along.
As far as training, it will be the same as my last powerlifting program with a little less intensity, but a little more volume to help pack on a bit of size.
IMO 15-18% is ideal for raw powerlifting, a little more is your equipped.
The next 8 days for me is only protein and fat, after that I'll be adding buckets of ice cream and donoughts ect for desert on training nights.
An exapmle of my breakfast this morning:
300g bacon
3 eggs
1/2 avocado
2 slices cheese
3 tsp oilive oil
2 tsp butter
I'm not counting calories.