Love the program, easy to manage, as the program tells you what weights to lift once you have your initial 1rm weights sorted. It's a pretty tough workout if you have your weights right, first week felt easy by the time you hit week three, you are busting your balls.
Even the de load week I just finished I can feel every muscle in my body, and it feels like I been getting a good all over body workout.
Starting my second cycle (second month) on Monday and all the weights go up. So all my lifts go up and the weights on the assistance go from 50% of working max to 60% of working max, so where my dead lift assistance workout was 5 sets of 10 x 200lb (which is approximately 50% of my 1rm) this months it will be 5 sets of 10 x 240lb (60% of 400lb) will be using that weight for the next 4 weeks then it goes up to 5 sets of 10 x 280lb (70% of 400lb), so it will be getting tough.
Then that will be the end of the 3 months challenge, so then either re-test 1rm max and start over using the new 1 rm max as a starting point or use another workout.
Personally I think by week three of the third month I will be retesting my 1rm max in each of the 4 lifts, and hopefully they will be more than what is in my signature, if I can add 10-20lb to each of them I will be stoked, then I think I will start over. Might change my assistance exercises to different ones as well for the next three month cycle.
Just do the 5/3/1, and then do the 5x10 for Bench Squat Dead Lift and press, and add your own assistance exercises
So just do:
Monday - 5/3/1 Military press & 5x10reps Bench Press plus additional assistance exercises
Tuesday - 5/3/1 Dead Lift & 5x10reps Squat plus additional assistance exercises
Thursday - 5/3/1 Bench Press & 5x10reps Military Press plus additional assistance exercises
Friday - 5/3/1 Squat & 5x10reps Dead Lift plus additional assistance exercises