Good luck with CBL, you have such a solid base to work with (i.e. unlike skinny fat runts who can't decide whether to bulk or cut first) - I have to admit though, I don't know why people get so bogged down with fancy diets.
If you want to lose weight.. 1. eat your required protein, 2. eat less food when your weight loss stalls, 3. train with intensity +3x/week.
Monitor results by progress in the mirror & the scales.
Anyway good luck - I just notice that people switch diets all the time and end up not being consistent. I would rather just keep the rules simple and rely on the scales and the mirror as a guide to whether or not you're eating too much or too little.