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zyzz hahahahahah fuck,,
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- fuck hahahahahah zyzz
The too big for alot of chicks doesnt mean anything.
If your huge go out on the goldy or perth hahahaha chicks love big roided out ****s.
Forget zyzz...
That guy is the biggest knob..
surely you've come across the epic thread on SS some time back?
Up until this point Rip would always send people to Lyle for nutrition advice, started with a dispute on how much muscle a novice could gain over a certain period of time:
Zach Update
Lyle McDonald hates on Rip...
lyle mcdonalds did the same to glenn pendlay!
Fuck You, Mark
Last thread is where everything goes to shit.
PowerBuilder
New member
That would be smart, but Lyle was having a go a Rip on his own forum first.
Don't think the SS forums would need a troll account anyway, the guys of that forum worship Rip.
leachy
New member
Just looking at the photos I agree with it being classed as normal progress. Its easy to go from being absolutley skinny to over 200lbs. Especially while you are young and growing naturally, and drinking lots of milk!
Look Lyle made a boo boo. Fair enough, he was a fairly shit powerlifter and was out of his league.
Lyle's books however are well researched and suggest some very practical approaches to diet, far from the 'no carbs at night to stop the carb fairies' bs the John Pain guy puts out.
On lifting I go to:
Training = Rippetoe, Wendler
Nutrition = Aragon, and to a lesser extent McDonald.
Lyle's books however are well researched and suggest some very practical approaches to diet, far from the 'no carbs at night to stop the carb fairies' bs the John Pain guy puts out.
On lifting I go to:
Training = Rippetoe, Wendler
Nutrition = Aragon, and to a lesser extent McDonald.
Kyle Aaron
Active member
As I have previously mentioned, such results are indeed extraordinary, that is, the ordinary trainee doesn't achieve them - so much so that if they do, people either claim fraud or drug use.
This is simply because most people, even those with trainers, are not engaged in progressive resistance training. That is, they chop and change their exercises all the time so can't progress on them, or else if they do the same exercises, they do the same weight, sets and reps, or at best they push themselves on 1 or 2 favourite exercises like bench and curl, and slack off on the rest.
Since most people in gyms are not engaged in progressive resistance training, they don't get the benefits of progressive resistance training. So when people look around gyms, they figure that lifting weights is useless, and they get warped ideas of what's possible.
Like the trainer who accused my client of using steroids, when Lyle says Zach's results are impossible, what he's really saying is, "when I train people, they never get results like that." He's admitting that he's a crap trainer.
Kyle Aaron
Active member
See the link I put there. They are just results that we here would call "a good start".
Lyle is a nutritionist. Lyle is a nutritionist. Lyle is a nutritionist.