I want to design a training plan but I am unsure as to what exercises to use, the goal is to increase muscle size and strength gains but I am limited with what I can choose from due to a breaking my femur a few years back and having a limited range of movement and strength in my left leg, things like squats are out of the question because it only gets to about 80-90 degrees then is extremely painful
Any help with this would be great, sorry for posting this thread as I know this question or a variant has been asked time and time again, and I know that I should design a program to how my body feels but I don't have much/any experience with this
Sorry if this is in the wrong spot I wasnt too sure where to post it
Any help with this would be great, sorry for posting this thread as I know this question or a variant has been asked time and time again, and I know that I should design a program to how my body feels but I don't have much/any experience with this
Sorry if this is in the wrong spot I wasnt too sure where to post it