I am re-starting my fitness regime next week after 18 months break. Work, family etc were all contributing factors to being unable to attend the gym, plus laziness crept in as well after time.
My current weight is 60kg's, my height 165cm. I dont feel I am over weight, but I seem to have aquired a spare tyre around the middle area and "junk in my trunk"!!! This makes me very uncomfortable as I have been a fitness enthusiast for the last 18 years, priding myself on keeping fit, eating right and looking ok physically.
Im pretty sure I know what I need to be eating, so thats not really a problem. I am after a good all-over body workout to get me started again for at least the first month or so, then change it around. In the past I have done this for the first 2 months and then I concentrate more on specific body areas per workout, increase my weights and cardio.
My workout times and meal times are scattered due to shift work, but I do try to be consistent when training. I usually attend the gym 3 days per week and walk my 2 dogs daily.
Any advice would be great to get this old girl up and going again.
LIndylou
My current weight is 60kg's, my height 165cm. I dont feel I am over weight, but I seem to have aquired a spare tyre around the middle area and "junk in my trunk"!!! This makes me very uncomfortable as I have been a fitness enthusiast for the last 18 years, priding myself on keeping fit, eating right and looking ok physically.
Im pretty sure I know what I need to be eating, so thats not really a problem. I am after a good all-over body workout to get me started again for at least the first month or so, then change it around. In the past I have done this for the first 2 months and then I concentrate more on specific body areas per workout, increase my weights and cardio.
My workout times and meal times are scattered due to shift work, but I do try to be consistent when training. I usually attend the gym 3 days per week and walk my 2 dogs daily.
Any advice would be great to get this old girl up and going again.
LIndylou