Basicly is it better to push through your heel or through the balls of your feet ? So many different opinions on this and im unsure which to follow .. Is it another one of those things that come down to personal preference ? Done a bit of searching and can't find a straight answer , althou this article seems about right ?
Squatting through the heels: Why it only works for Pirates | DeanSomerset.com
Thanks in advance oh wise ones .
Squatting through the heels: Why it only works for Pirates | DeanSomerset.com
Thanks in advance oh wise ones .