So all the pressing I have been doing has lead to a dose of tennis elbow.
This cropped it's ugly head up two workouts ago. I iced woke up fine the next day and worked out that evening as soon as I pressed again it came back. It's fucking painful too.
I'm gonna take the rest of the week off any pressing/chinning/curling etc basically do nothing but squat.
My question is aside from rest I see alot of stuff online about using a strap on the forearm below the elbow to help alleviate it. Does anyone have any experience with this. I usually don't believe in using a support to treat an injury but there is ALOT of info out there that says strap it.
Golfers, tennis players anyone else afflicted by this come at me with your info.
This cropped it's ugly head up two workouts ago. I iced woke up fine the next day and worked out that evening as soon as I pressed again it came back. It's fucking painful too.
I'm gonna take the rest of the week off any pressing/chinning/curling etc basically do nothing but squat.
My question is aside from rest I see alot of stuff online about using a strap on the forearm below the elbow to help alleviate it. Does anyone have any experience with this. I usually don't believe in using a support to treat an injury but there is ALOT of info out there that says strap it.
Golfers, tennis players anyone else afflicted by this come at me with your info.