oldcorollas
重量上げしね&#
that's what this link from 0ni says as well..
http://www.allthingsgym.com/larrys-chinese-weightlifting-experience-part-1-snatches-squats/
pick an exercise to strengthen some of the muscles used for C&J (or whatever) and do that.. then later, do different exercise...
sound like weakness correction and normal strength training....
0nis other links say "the Chinese do EVERYTHING"
http://www.allthingsgym.com/larrys-chinese-weightlifting-experience-part-1-snatches-squats/
pick an exercise to strengthen some of the muscles used for C&J (or whatever) and do that.. then later, do different exercise...
sound like weakness correction and normal strength training....
0nis other links say "the Chinese do EVERYTHING"