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Recent content by aussienick

  1. A

    INJURY List

    Lets see. - Winged Scapula (Right) in 2015 that never healed up correctly and is an ongoing issue. - Missing most of my cartilage in right knee - Bulged disc L5/S1 2016 that required a complete change to my deadlift and squat to be able to fix. - Patella Tendonitis in both knees (Hockey...
  2. A

    2017 body transformation contest.

    Fuck it why not, my fat ass needs the motivation to lose a few excess kilo's of fat. I'm in
  3. A

    the what u saw at the gym TODAY thread

    Young fella rolled up today, complete with stringer shirt. Proceeded to camp in the corner of the gym for an hour and do nothing by body weight circuits. Didn't touch a weight, bar, machine or band... Why would you waste money on a gym membership to do things you can do at home??
  4. A

    FYI Low carb protein bread, pancakes & others..**15% Discount**

    Looks pretty good actually
  5. A

    Are any of you closet nerds?

    Gaming. Eve Online, anything FPS on Xbox one. Haven't built a PC in ages, time to get another rig I think
  6. A

    torn rotator cuff

    If it's just injured. A good physio, dry needling and rehab work if what you'll need. Plus a few months as its a bitch of an injury. Torn, sorry bud, surgery is the only option and rehab will take months.
  7. A

    6 week running improvement feedback?

    So, The fitness testing is over, 5am start... While I could have pushed harder in the beep test, I managed to twist and strain a knee on a turn around as I slipped on the taped used to mark out 20m. But I passed with flying colours. I was told to stop at 6.3 as the instructor noticed my limp...
  8. A

    6 week running improvement feedback?

    I must have set it up majorly wrong then, because I was not going be able to keep pace walking the first levels, I must have paced out a much to big of a track... Cricket pitch it is
  9. A

    6 week running improvement feedback?

    panda yeah i'm gonna do that, I must be messing up the distance. Neddysmith and taurus yeah I know it pathetic, I really do not know what i've done wrong with the trial I did, I know i'm not the best of runners, but even to me what I got does not seem right at all. Something is wrong. I am not...
  10. A

    6 week running improvement feedback?

    Yesterday I had a really, really let down day. After all the hill and interval runs i've been doing, I thought I'd give myself a run at the beep test. Now, I didn't have a tape measure, and while I paced as close to 1m as I could, the track could have been anywhere between 19m and 21m. I'm...
  11. A

    6 week running improvement feedback?

    Still got 5 weeks till the test, giving my first prac run of the beep test this coming weekend
  12. A

    IPF ruling on Ed Coan seminars

    So woke up yesterday to my instagram and twitter feeds exploding with support for Ed Coan in relation to the IPF ruling on his seminars for their registered lifters. While I can understand and commend the IPF for the stance on drugs in sports, I fail to see how attending a seminar from Ed would...
    • aussienick
    • Thread
    • abuse amazing assistance ban banned benefit chemical drugs fail hard issues knowledge legally news powerful powerlifting semi source sports support takes teacher understand work yesterday
    • Replies: 30
    • Forum: Power Lifting/strength training
  13. A

    6 week running improvement feedback?

    Cheers fellas, ben looking up on the 'tactics' of the run, quick short steps to get off the line, slow down towards the end, lean into the turn, don't over step the line, try be on the beep, not to far in front to avoid wasting energy. I'll let you all know how I go
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    6 week running improvement feedback?

    Wicked, I'll drop the distance stuff and switch in 50m hill sprints, we live on a hill. Sprint up, walk back (as the rest) 5 sets of 4 So Run 1 - Hill Sprints - 5 x 5 Run 2 - Interval over 5km 30/120 Run 3 - Speed run 3km Weeks 3 & 4 Run 1 - Hill Sprints - 7 x 5 Run 2 - Interval - 60/160 Run...
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    6 week running improvement feedback?

    Sorry Neddysmith sisn't see your other post, this is for NTpol. YOu reckon perhaps ditch the 5km distance stuff and sub in additional interval/hill sprints?
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