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Recent content by Beau

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    Bodybuilding Doco's

    Just watched the first episode of branch vids and the movie music plating was awesome. I would love to see him train at a normal gym with metro dudes in the way curling in the rack.
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    Insight on steroids

    I thought it was funny the rugby player peter fitzsimons was wearing a bandana to cover his head, and laughed especially hard at that bit about looking into the mirror and seeing him perfect. I can gaurantee that alot of old rugby boys would have been using performance enhancers without proper...
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    The Age(ing) Factor in your Workouts

    I know what you mean. I cannot train and play like i used to. Eating perfect and resting well but still taking longer to recover. I am slowly getting back to 25 and feel 25. I am With a younger woman and it seems to help! I am just annoyed that i didnt get my act together when i was 18 and ate...
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    Rugby pre season

    Yeah buddy, if you want to play league but cant tackle, union is perfect. I have about 10 kilos to loose which will help the speed. Thanks again.
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    Rugby pre season

    Yes 31 has started a thing called injuries. Thnaks for the thoughts. I have planned to do lifting one day, sprints the next with some cardio and on the weekend a little boxing cardio. I swim and kayak so all of that will help. A bloke has sleds and ropes so will give that a go. I will get...
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    Rugby pre season

    Hello, Rugby pre season training has started and I am a little disappinted in the new coaches spirit. Last year we did little to no fitness at the start of the year only playing touch on most traIning runs. We ended up doing tuesday fitness and intense drills thursday during the finals. This...
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    Sore legs

    Rambo thanks that is actually making sense. Its just turned hot up here and I have been drinking lots of water but nothing else. I will get a gatorade mix and try. Thanks man. I am Still happy shrek!
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    Sore legs

    Thanks rambo i will try it. Can anyone explain the heat? Last time I hardened up i eneded up at the docs and found i had patella tendonitis. On the lounge for a week, no running for six and am not back to 100% yet.
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    Sore legs

    A simple option 1 would have done shrek.
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    Sore legs

    Hello, I have been smashing myself with squats - front and back, also doing cardio (circuit) Now after i am fine its when i am trying to get to sleep i cannot becuase my legs are a little sore but also feel really hot and I cant sleep. I have been eating like a horse and stretching - for...
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    Official 2012 Body Transformation Contest - Rule and information

    Look on the bright side, if we end up doing beaus idea you'll atleast win something haha. Clearly joking btw. (can someone explain the quote to me please) Haha i havnt posted photos my calves yet but heres a sneak peak, II. Not joking. Its only my secondpost but I agree with Pistachio about...
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    Official 2012 Body Transformation Contest - Rule and information

    Entry Hello, I would like to enter also. I am all for motivation. Can we have a special award for skinniest calves?
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    Hi [you] and welcome to ausbb

    Hello Hello, Name is Beau, 31 years Live far north west nsw Have been a lurker for a while. Really cannot spell. Currently training and bulking up a bit getting some strength back after a busted shoulder. Only really goal I have is a 140kilo front squat. Dont know why but want to. Other...
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