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Recent content by Bonfield

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    New to all this

    .....
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    Ausbb punters united

    ....
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    When to train

    Thanks, how come you do light squats after deads? Also what's the differance between GHR and back extension I googled it and they GHR seems the same
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    When to train

    Is it just as simple as mon - squat 3x10 leave thurs - deadlift 3x10, sun - bench 3x10 etc What exercises should I add each day?
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    When to train

    7 days is pretty extreme, I would like to train more been thinking about going to the gym before work but it will be hard getting home at 11 after work the. Getting up at 530 for the gym, I suppose I will get used to it but I do like my sleep
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    When to train

    Sweet, thanks for that
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    When to train

    Thanks for that, doesn't seem like the sessions are too far apart?
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    When to train

    Saturday's are out the only free days are Monday thursday Friday sunday
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    When to train

    I have been training Monday to thursday, now i am busy Tuesday Wednesday and Saturday, I want to start PPP but I'm unsure as to what to do on what day so my free days after work are Monday Thursday Friday Sunday and it's going to be like this for the next year at least so I want to get into a...
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    Equipment help please opinions needed

    thanks
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    Equipment help please opinions needed

    I meant the eBay link, I tried but can't find it ony iPhone
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    Equipment help please opinions needed

    Any chance you have a link to that?
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    Equipment help please opinions needed

    sorry for the double post can i find something the same quality for a better price? or is package 1 a great deal? it does look like an awesome package, just might take sometime to save =]
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    Equipment help please opinions needed

    i thought i did click it guess i didnt
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    Equipment help please opinions needed

    ok what about the options i added?
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