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Recent content by breebreerocks

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    New member - NPR

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    How are your finances?

    PTC with five kids you could be a millionaire and not even notice! That's one thing I've realised with all my friend's just starting to have kids. It doesn't matter how much you earn, once they are in the picture, every cent becomes about looking after the littlies.
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    Different training techniques

    At least you have to be fit to partake in Crossfit. It is bloody hard work, very much in the whole commando training vein. And I admire anyone that can do muscle ups. Can't say that about Richard Simmons! Wonder if he has ever tried to do a muscle up?
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    How are your finances?

    Grew up with everything I ever wanted, went to a fancy school, had a big house, etc. What it taught me is that possessions and money aren't really that important. My dad might have plenty of cash, but has no relationship with his children and lost his marriage. All of this sacrificed for a...
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    Different training techniques

    Interesting to hear your thoughts on Crossfit Markos. I looked into it, but was really concerned with the techniques I saw being used. Seems that just getting out as many reps in as quick a time as possible is the focus rather than doing it correctly. have done some modified Crossfit...
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    Aspirin questions

    you can get low dose asprin that they give to heart attack and stroke patients. if you go to one of the discount chemists you will see giant boxes of the stuff for next to nothing. Asprin is a lot safer than ibuprofen (can cause stomach ulcers) and paracetemol (build up in liver). And Aspro...
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    [Article] When a final knockout is needed for stubborn fat...

    Thanks Fadi!
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    Aspirin questions

    Also be cautious combining it with ginko biloba, it also has blood thinning properties.
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    Occasionaly Drug Use

    I find it hard now to recover from three glasses of wine! Age definitely comes into play. I used to work all day Friday, get smashed Friday night and get home at 7am, start work Saturday at 9am and not get home until Sunday afternoon. Like the other guys have said, you know your body. Will...
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    About becoming a personal trainer

    Here here! Finally a man who gets it!
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    Occasionaly Drug Use

    Was once a party animal myself until I realized that the ups were less, but it was taking longer to recover from the downs. Personally, will never be as skinny as I was during that time. Sometimes I miss the fun aspect and still can't listen to dance music straight. But I know that there was no...
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    Lost 5kg, and set a new Bench PR

    Well done Thugz! Great to hear that you are getting results.
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    About becoming a personal trainer

    Ahhh, Kyle, your story of dodgy druggos reminds me of the one that threatened my boy and I with a knife on the way to the Bledisloe. He had wandered far from home and showed us his knife to prove that no one in my 'posh' suburb was better than him. I guess I'll have to take that on board and...
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    "Diet" #1: A 2200 CALORIE FOOD PLAN

    Now Fadi, you forgot part of the reason you included chocolate- you love the stuff!
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    "Diet" #1: A 2200 CALORIE FOOD PLAN

    Sometimes people cut unnecessary things out of their diet because they are worried. With dairy it is because of old school thoughts around fat, bread is from the anti-carb proponents. With a traditional BB diet you would need to take a fibre supplement to go to the bathroom. That is not a way...
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