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Nick is a girly boy, I started this thread, and he cant read, so were safe.
Nicks pisses sitting down, wears gloves when he lifts outside PTC, rides a 250cc motorbike while wearing a leather jacket like Fonzie, carries wrist wraps in his gym bag, doesnt own a car, is still at school, wears lip gloss and a G String when he goes clubbing....and votes for Labour.
He claims to have invented the term Disco Biscuits, and has friends that are sex offenders, AND brings them to PTC. He has a very attractive girlfriend that is far too good for him, eats way to many muffins and has high aspirations of adequacy in the gym.
Nicks pisses sitting down, wears gloves when he lifts outside PTC, rides a 250cc motorbike while wearing a leather jacket like Fonzie, carries wrist wraps in his gym bag, doesnt own a car, is still at school, wears lip gloss and a G String when he goes clubbing....and votes for Labour.
He claims to have invented the term Disco Biscuits, and has friends that are sex offenders, AND brings them to PTC. He has a very attractive girlfriend that is far too good for him, eats way to many muffins and has high aspirations of adequacy in the gym.
breebreerocks
Member
PTC;68710 rides a 250cc motorbike while wearing a leather jacket like Fonzie[/QUOTE said:Now to be fair, maybe Nick is just on his L's and has a restricted license. But that does not excuse a bad leather jacket, even if you are the lady boy that PTC has described
CaT_SPeW
extra crispy
ok so i gave these walkouts a bit of a go today, i only realised this morning that i have 165kg of olympic weights so i couldnt have a crack at Kats 190kg. each walkout i paused for 5 seconds and it went like this:
120kg 5 secs
140kg 5 secs
150kg 5 secs
165kg 5 secs
i then did partial squats about 4 inches down for 5 reps of 165kg. the best part of this exercise was the confidence boost after i did the 165kg i then squatted 2 sets of 5 x 100kg which is a new PB for me, the first few reps of 100kg felt like i was lifting 60kg after shouldering 165kg.
120kg 5 secs
140kg 5 secs
150kg 5 secs
165kg 5 secs
i then did partial squats about 4 inches down for 5 reps of 165kg. the best part of this exercise was the confidence boost after i did the 165kg i then squatted 2 sets of 5 x 100kg which is a new PB for me, the first few reps of 100kg felt like i was lifting 60kg after shouldering 165kg.
Kyle Aaron
Active member
Don't worry, Nick, apparently I only cycled 32km because I lost my license drink driving, I never knew, Markos has special psychic powers
Well done on your PB, Dave, staunch stuff!
Well done on your PB, Dave, staunch stuff!