• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Recent content by dfly

  1. D

    Who's had a bad experience with a Physio?

    if you really do have a torn labrum you should be seeing an orthopaedic surgeon, physio will not help.
  2. D

    Emi Nutrition - Universal Nutrition

    hey i know i'm a pretty new member but if i coudl get a sample of real gains / shock therapy that would be great. thanks btw i think you linked description for shock therapy under real gains
  3. D

    Need some help with workout routine

    wow, i wasn't aware about safety squat bars. they look really useful, almost definitely going to get one.
  4. D

    Need some help with workout routine

    cheers will do hopefully if i do need surgery i can get it over and done with quickly. it's so frustrating getting appointments with doctors atm with all the referrals back and forth it's taking forever just to get a definite answer on what's wrong with the shoulder.
  5. D

    Need some help with workout routine

    well just as an update. ultrasound results were good, no apparent tear in the rotator cuff. however it's suspected I have a tear in the labrum, most likely a SLAP tear which would probably mean surgery and I don't think I'd be able to squat for a while afterwards. Is there any exercise that...
  6. D

    Rubber Flooring in Melbourne

    australian kettebells is out of stock for 4 weeks =\
  7. D

    Rubber Flooring in Melbourne

    clark rubber only sell 9mm thick max and their pricing isn't very good i will check out the other places, thanks
  8. D

    Rubber Flooring in Melbourne

    hi so i'm getting my rack soon and I need some rubber flooring. I think I should be ok with 4 pieces, i plan to deadlift inside the rack and i have no space or ability to powerclean. I would prefer not to order online as shipping is around $50 and most places have minimum order quantities for...
  9. D

    OATMASS - pricing

    ^ 2nd that, never tried Oatmass but I just got 20kg of superfine oats and loving it
  10. D

    Differences between two companies (GymDirect / GymandFitness)

    thanks, thats good enough for me. Gym Direct it is.
  11. D

    Differences between two companies (GymDirect / GymandFitness)

    Hey So I'm planning on getting a rack in the next few weeks. I've settled on the MMPR rack (there is literally no room for anything bigger, I already have to throw out every piece of furniture in my room except my bed and this barely fits) Gymdirect and Gym and Fitness both seem to have...
    • dfly
    • Thread
    • companies differences gymandfitness gymdirect
    • Replies: 7
    • Forum: Workout Equipment
  12. D

    High Calorie Shake!

    for the people adding eggs, are you just cracking raw eggs into the blender? i remember trying raw egg/milo shakes a few years ago and that was absolutely disgusting but that might of been due to the quality of blender i was using.
  13. D

    Need some help with workout routine

    lol nice pic i'm looking at around 4-6 months before i can do bench/any overhead lifts, probably be able to deadlift a sooner though. but yeah, looks i've got some funs months of squatting ahead
  14. D

    Need some help with workout routine

    rotator cuff tear I actually have my ultrasound scheduled for today so will hopefully know more about it's severity soon
  15. D

    Need some help with workout routine

    Alright so i'm a beginner and my goals are weight gain, strength and size in that order. I am unable to use my left shoulder due to injury, meaning I can only do leg work and one arm DB stuff. I was thinking of doing something like: 5x5 Back Squats (if possible, I'm unsure on this yet) Leg...
See more
Top