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Recent content by Headley

  1. Headley

    Cauda Equiner recovery

    Fucking crushed a finger the other day, it's ouch. Aim to get back into the gym later this week though.
  2. Headley

    Cauda Equiner recovery

    Well the injury is getting better thankfully, no permanent damage which is a massive relief. Next PT session is Thursday morning, i should be OK with it.
  3. Headley

    Cauda Equiner recovery

    Saturday morning i went for a spin class at the local gym. Big mistake. Even though the class was good and wasn't too hard, i somehow suffered a serious injury to my balls, causing them to swell and bruise pretty heavily. Upon discovery i nearly panicked and went to the hospital but decided...
  4. Headley

    Cauda Equiner recovery

    Second PT session is done, more intense than last time. Mild DOMS, but nothing serious. 1 x 20 seconds of pain, felt like a sharp stick poking me. No further occurrences. Exercises done: Cable row Dumbbell OHP Dumbbell lateral raise Dumbbell curls Stomach crunches Stomach bicycles A few others.
  5. Headley

    Cauda Equiner recovery

    Second gym session done. Jumped on a lot of isolation machines and went quite well. Jumped on my biggest challenge; calf raise machine. Since my back operation i have lost a lot of strength in my right leg, my right calf in particular, due to nerve damage. Really struggled on the calf...
  6. Headley

    Cauda Equiner recovery

    Hey heads! Long time no see. 9 months ago, a 28mm disc bulge reached breaking point and burst onto my spinal chord, paralyzing me from the waist down. Not a fun time TBH. Long story short the paralysis was temporary and the surgeon thinks that i should regain all motor function and sensation...
  7. Headley

    rehabbing lower back

    Hey guys, For years now I've been getting a sore muscle at the base of my spine and to the right, it's one of the muscles used to straighten back up when bending to pick something up. I'm getting some physio done to it once a month as well as a course of anti inflamatries once or twice a year...
  8. Headley

    Best way to eat chicken for weight loss?

    Thanks guys, been keeping up with the dieting and went in today to the docs for a weigh in, 127.5. so i got it and im very happy :) Next goal is 120 kilos
  9. Headley

    Best way to eat chicken for weight loss?

    Agreed, i will be doing that after i get a weigh in today at the doctors. Im down to 131.5 now. My scales are off by 2-3 kilos so i should get under 130. Then its a proper diet
  10. Headley

    Best way to eat chicken for weight loss?

    Thanks guys, been going crazy this week with dieting and working fucking hard at work, i've dropped 4 kilos since Monday (today is Thursday), i am now at 132 kilos with 2 more to go. if i get into the 131 range by Saturday im going to get a weigh in at the doctors office.
  11. Headley

    Best way to eat chicken for weight loss?

    thanks guys. I got some duromine and will get some food tomorrow for the following week.
  12. Headley

    Best way to eat chicken for weight loss?

    Hey guys, I got 6 weeks to lose 6 kilos, it should be easy and i want to lose them asap. What's your best way of preparing chicken and broccoli? - Roast it as is - Roast it with a rub/coating - Marinated - Crumbed etc?
    • Headley
    • Thread
    • asap broccoli chicken coa day easy eat fish grilled guys head health hey kilos lose loss preparing roast rub soup trade weeks weigh weight weight loss
    • Replies: 20
    • Forum: Nutrition & Diet
  13. Headley

    Post up what you are eating V2.0

    Veggies and a couple of roo snags
  14. Headley

    [Boxing] Boxing Discussions

    Well fingers crossed he fucks off for good now. Fame really can turn people into arseholes
  15. Headley

    Thread for religious people

    That's something idiots say to feel smart
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