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Recent content by Jamie885

  1. J

    Oporto Chicken Strips

    Off the Oporto website... Chicken Strips Marinated 100% chicken tenderloin strips, freshly grilled and served with your choice of our legendary sauces. Oporto - Menu Looks like a new lunch option when im out and about!!
  2. J

    Oporto Chicken Strips

    Hi guys, Went past Oporto's yesterday with a friend who mentioned that the chicken strips were supposed to be healthy. When we got home we checked on the website for nutritional info. Adv. Per Serving Energy-1048kj Protein-35.7g Fat-11.2g Carb-1.8g So would this mean it's actually pretty...
  3. J

    Advice Needed...

    Ok so far today I've had. B/Fast 8:30am - 3 Weetbix & Protein shake Morn Snack 10:30am - Can of Tuna 95gm, Bannana & Coffee Lunch 12:30-1ish - Grilled chicken & Salad Afternoon Snack - 5-10 unsalted cashews Also had about 5 glasse of water. I know i was going to cut the weetbix out but I...
  4. J

    Tinned Tuna

    Sole Mare by far is the best I have tried. Benno, the small cans are on sale for $1.45 a can at coles. I tried the coles brand this morning wasn't nice at all...
  5. J

    Advice Needed...

    Thanks guys I'll give it a shot and will post up the results. I'll work something out along the lines of what J3TR33 has suggested with the diet along with the PTC routine ill add in the HIIT and see how we go. The problem with Pasta's etc is I am and all of my friends are european, I now...
  6. J

    Advice Needed...

    Thanks for the input so far. I know the position I am in and I am determine to loose it, every thing you guys say is noted and hopefully I'll be able to workout a training routine and diet that will work. I can pretty much cut carbs out until dinner. So should it be something like B/Fast...
  7. J

    Advice Needed...

    Thanks guys, this is the sort of info that I need. I've gotten myself motivated, I crave the gym now so I just need to get a routine and diet in place and I'll be sweet! Anyone elses opinion will be appreciated aswell...
  8. J

    Advice Needed...

    Hi guys, I just wanted to get a few opinions on my current situation. Opinions on how to improve. Firstly my goals are: Loose Fat Gain Muscle Im not concerned about my weight as i know it has nothing to do with fat. Current Details: Age: 22 Weight: 97kg Height: 180cm Body Fat%: Aprox 23%...
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