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Recent content by JimJam

  1. J

    Returning to the gym after 7 years away

    so impressive. most 70+ year olds struggle walking around the shops
  2. J

    Triathlon

    I've done a few. (leanest I've ever been) training 2 disciplines at a time made a huge difference. As i found come race day it was the combination of all three that wrecked me not the overall distance. leading up to an event drop the distances and train 2 disciplines a day. run/ride swim/ride...
  3. J

    fit from day dot

    every morning my two little kids come stretch with me, form isnt to good but they are having fun which is great. we then finish with pushups while they sit on me :p (just for the laughs)
  4. J

    Blood Donation and weights.

    yup you got me, love to smash the synthol into my veins so i look hell vascular :eek:
  5. J

    Blood Donation and weights.

    you wont burst a Vein! I inject medication into my veins before every workout and have never had a problem with bursting a vein or it opening back up. in regards to the recovery, as the others have said, eat and drink plenty of water and you should be fine, or plan to give blood before your...
  6. J

    Tip that changed you

    +1
  7. J

    Your Weight: Heaviest, Current, Preferred

    Q1 - 106kg - full fatty Q2 - 90kg Q3 - 90'ish but leaner than I am now Q4 - 180cm
  8. J

    Bacon explosion

    ah the bacon explosion, done this a few times, always a hit when you have people over.
  9. J

    Got abnormal muscles?

    dont even worry about it mate, seriously no one will notice unless you point it out. My arms vary by 2inchs, my calves are about 3inches different. quads pecs lats all arnt perfect, but no one has ever noticed unless I've pointed it out.
  10. J

    Why are you not getting stronger?

    main reason would be time, trying to fit it in with work/study/family/kids, leads to missing workouts sometimes even whole weeks.
  11. J

    The Thread About Running....

    yeah all good now was just the first few weeks getting use to the new running style and flat shoes. not to mention running with flat shoes your getting more calf stretch before your heel "kisses" the ground.
  12. J

    The Thread About Running....

    I run in minimus shoes with a forefoot strike, burns the calves when you first start but its surprisingly easier on the ankles and knees once you get use to it.
  13. J

    The Thread About Running....

    Bazza's post is gold hahaa, I do sprint distance triathlons so cardio is a necessity, but its more about speed than long endurance I run between 10-15k a week split over 2-3 sessions at a fairly high pace.
  14. J

    Rapid Fat Loss diet by Lyle McDonald

    how do you find this affects strength and overall training?
  15. J

    Compression Sportswear

    Im fine for you ladies you go without shorts or just leggings but if your a bloke please chuck some shorts over the top. there are a few guys at my gym who wear just skins
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