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Recent content by kehnan92

  1. K

    do you work your TRICEPS along with chest or biceps?

    bicep and tricep (arms day) I find doing triceps after chest/vice versa is harder to give 100% intensity as one is pre-fatigued wheras doing just an arms day both muscles are fresh.
  2. K

    Travel?

    2 minute walk, anymore than a 20 minute drive is too far. also depends if training with mates or by myself
  3. K

    Hi [you] and welcome to ausbb

    Name - Kehnan Age- 21 Gender- Male Location- Canberra Training experience - 4 yrs. height - 6'0 started at 73kg 8-9%bf now am at 84kg with slightly more body fat (10-11).
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