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Recent content by Mickdog

  1. M

    What are you or what did you train today?

    Did some beach sprints today. Adding hill or beach sprints this summer to cut some fat and gives me an excuse to show off my rig ;-)
  2. M

    What are you or what did you train today?

    Bench press today, smashed out 15 reps. Doing some wide grips chins for sets of five between bench sets. Not far off being able to finally do muscle ups. I can easily do standard chins for ten plus reps. I was was thinking of doing weighted chins after my main lifts on upper body days. With...
  3. M

    5/3/1 Wendler

    I make my own stick tape
  4. M

    5/3/1 Wendler

    Why no sticky?
    • Mickdog
    • Thread
    • 5/3/1 art average bro bros day easy end give gym hard ins middle program pump shi shits simple star start sticky variety volume wendler works
    • Replies: 8
    • Forum: BodyBuilding Training Discussions
  5. M

    What are you or what did you train today?

    I wish I could deadlift and squat over 200kg. Robotic knees ;-) Rest day for me
  6. M

    What are you or what did you train today?

    Deadlifts today, followed by lunges and hanging leg raises. I love 5/3/1
  7. M

    What are you or what did you train today?

    Squats. I hate squats
  8. M

    What are you or what did you train today?

    Bench press superset with pull ups, dub bench ss with db rows. Feeling huge
  9. M

    What are you or what did you train today?

    Deadlifts today and nothing else.
  10. M

    What are you or what did you train today?

    Overhead press tonight with chin-ups, dumbbell press with shrugs
  11. M

    What are you or what did you train today?

    Squats today, with lunges and ab wheel. I hate squats
  12. M

    What are you or what did you train today?

    Bench press super set with pull ups. DB bench press ss db row. Feeling it tonight
  13. M

    What are you or what did you train today?

    Deadlifts today. Followed by good mornings X 50 and crunches X 50
  14. M

    What are you or what did you train today?

    I squat while my cock does the rest. It's a fucking beast
  15. M

    What are you or what did you train today?

    I am finding that it is helping my core to stay tight when I squat. I keep loosing tension in the hole when I need it most. I was doing hanging leg raises and would rate them as the best core exercise but because I do chin-ups twice a week the pressure on my shoulders was getting too great. The...
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