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Recent content by Nick

  1. N

    59kg Russian Powerlifting Championships 2012

    ahah that's crazyy
  2. N

    how much direct biceps work do you do

    15 sets a week
  3. N

    Wre u ate up? - how many boxes do u tick?

    Eating before you go out to eat lol. I've done it a few times.
  4. N

    Pain in back of head during squats

    Yeah i have experienced it, but no idea what causes / caused it.
  5. N

    can u get cheap generic protein powder from the supermarket?

    Natures Way Sports Edge whey 400grams 35g Protein per serve around the $25 dollar mark at safeway chocolate - doesnt taste too good, but it worked very well for me in my opinion
  6. N

    #STEAM ID page

    Steam ID : SF_Marksman Games played: Css - L4D2
  7. N

    tshirts

    so there all in blue?
  8. N

    100 burpees Challenge!

    100 ... :p
  9. N

    ps3 anyone?

    PS3: Black ops FTW!!!!
  10. N

    tshirts

    black :) hahah :P
  11. N

    tshirts

    is that the only colour they come in ? Nick
  12. N

    Let’s Lose Some Fat Mass…

    Thats alot of fat lol, you say very little muscle lost - would that mean your still increasing your lifts? Nick
  13. N

    100 burpees Challenge!

    PB: 14:16 this morning :eek:
  14. N

    I figured out why my biceps aren't getting bigger

    bahahahahah
  15. N

    100 burpees Challenge!

    did 100 burpees in 16:38, last time was 24minutes - i think i took rests too long that time. legs burn like hell!
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