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Recent content by NickG

  1. N

    Welcome, NickG

    Thank you for your welcome
  2. N

    Need some Advice

    So here we go a little apprehensive but I need to do it. I’m 47 years of age weight is 170kg exercise would be a zero. I signed up to my local gym today so I’m looking for any advise as to how I start do I go all in hammer and tongs as hard as I can go or do I take it slow and easy at the start...
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