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Recent content by Nightlight

  1. N

    Question / Split. Looking for advice.

    Doing Markos routine currently. I would assume there all similar. The purpose of me posting this thread was too see if i was ready and would benefit more on a split then a strength-based routine. Seems not, I trust you guys so i'll just continue for a few more months.
  2. N

    Question / Split. Looking for advice.

    I figured...and well still do that my studies are more important then going to the gym for awhile. Just need something to light my ass on fire again which is why i wanted to move to a split, plus i thought it would be beneficial to move onto a split when my lifts started hitting the 100kg mark...
  3. N

    Question / Split. Looking for advice.

    Hey guys. I have been going to the gym for about 4.5 months now, you can see my changes in another thread but here is my dilemma. About 3.5 months in I had a school camp for my HSC, i went and screwed up my diet, came back and had my trial exams. Diet stayed like shit and had to take roughly a...
  4. N

    3 Months in.

    Thank you fellas, for the comments. Going by the compliments i think i am beating myself up too much about not gaining any more weight since my third month. (About 4 months in right about now). Couldn't organize my diet due to exams and have been under alot of stress. I hardly put on any fat...
  5. N

    3 Months in.

    Hey guys, I am 17 years old and finally started hitting the gym properly with an established diet. Just wanted to see if you guys thought i have done well in about 3 months and 3 weeks. Before - 50KG After - 59KG-60KG I stopped gaining weight after the 3rd month, need to adapt my diet again...
  6. N

    Shaking.

    Sorry wrong part of the forum, You can move it for me, sorry :(
  7. N

    Shaking.

    Hey guys, So it's been about two weeks since ive started and my squats have gone upto 60KG at this time, After i squat and deadlift my legs will start shaking during all of my other lifts. Is it something i should be worried about? 'cause i just lift through it but i don't want to get injured.
  8. N

    If I were 16-18 and starting training...

    What are the benefits of Pineapple juice? lol
  9. N

    The Beginning.

    Hey Buncey, Do you have a link to the program? Or know where i can find it? Edit - Nevermind seem to have found it :)
  10. N

    The Beginning.

    That is a long read Oliver, I've read most of it though, Thanks. I have another question, At 16 what should your weight goal be? Or how much weight should you expect to gain in about a month? I've never been too good at setting goals as im never to sure on how long it should take to achieve...
  11. N

    The Beginning.

    Kyle, You can change it up for me if you have the time :) A month is still awhile :( I live in Sydney, Fairfield area. The western suburbs. I actually probably can find a place to do pullups on outside.
  12. N

    The Beginning.

    Thanks for the quick reply fellas! Well, I've taken into account all that has been said and searched up on Fadi's routines and somewhat mixed and matched. Kyle, Currently as im studying i am working out at home with nothing more then a Barbell, Dumbbell and a bench. However in about a month my...
  13. N

    The Beginning.

    Hey guys, Please bare with me. I have been going gym on and off for the past two years, I started lifting when i was 14 but didn't know anything about diets, it was the old dumbbell curl till you drop routine. The internet taught me at about 15 the complexity of building muscle, and i started...
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