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I am 180cm - 84.5kg
I really want to drop below 80kg, as well as develop muscle definition.
I have just gotten back into the gym, so I'm trying to get back to where I left off 6 months ago. I will compare old numbers and new numbers:
Bicep Curls:
WAS: 15kg dumbells on preacher
NOW: 10kg...
What should a typical day's food look like?
I am curious as to what breakfast, lunch and in-between meals would look like?
Actually yes, I am a soccer player.
cheers man - i will have a look. thanks a lot
I see where you're coming from, but at the same time, I don't want to gain weight. I want to trim down and rip up. The reason I am taking the supplements is for muscle recovery and muscle growth. I'm doing just cardio 3-4 times a week, and weights 3-4 times a week
I am only just getting back into working out after a few months of travel.
Not to mention, relocating to Sydney and starting a new job. Things are pretty hectic at the moment.
I usually need about 9-10 hours sleep in order to operate properly the next day (more than most people I know). I have...
I am just curious as to what the most effective way to take WPI/WPC, dextrose, l-glutamine and creatine. I know this has been answered a few times on Google, but I want to know what works best for you all as individuals.
I anticipate that I will need to take dextrose, l-glutamine and creatine...