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Recent content by roidsuck

  1. R

    Post up what you are eating

    Hmmm....May as well put my daily meals in... 4 egg whites, tuna sandwitch, tin of stagg, another tuna sandwitch, tin of beans, 2 egg whites, pork and rice noodles, roll now museli and bed!
  2. R

    Have you ever taken Steroids?

    Steroids are just stupid IMO. So many side affects, small dick, moody, hardened artery's, and basically just a cheaters way of getting big without doing the hard yards. Personally i just think they are stupid.
  3. R

    Have you ever taken Steroids?

    My username has the answer....
  4. R

    Am i expecting to much to soon

    i mean i eat good food just obviously not enough. I will chuck up my routine ( if you can call it that ) later on tonight, Thanx guys for your input
  5. R

    Am i expecting to much to soon

    Hmmm....Shit now i am worried. Or maybe it's just i think im not growing? I'm pretty sure i work out fine. Food may be the problem. I'm 33 and weigh 95.... I'm up at 4am...have a coffee ( no breakfast ) ( kick me ) Work smoko break at 8.30....Tin of 425 beans, stagg or a few egg whites with...
  6. R

    Am i expecting to much to soon

    Hi guy's ive been training for a year now but dont see any real gains! I eat right ( eggs, tuna, beans ect ) But....I don't go to a gym ( have free weights at home ) and i train one muscle group once a week and sometimes miss a session or 2 so i could miss up to 3 weeks without doing back for...
  7. R

    Train everyday?

    It was a simple question. I'm married with 4 kids numnuts.
  8. R

    rest periods between sets

    Whats with you? Your responses make no sense to me. I don't know if your being a smart arse or if thats just you.:confused:
  9. R

    rest periods between sets

    Ok here i go again with another question! :D I know it's normal to get puffed out and feel stuffed after some sets but how much is to much? I think i go over board at times and really push myself to get that last rep or two out. if i'm going for 10 reps but feel really stuffed at 8 should i...
  10. R

    Train everyday?

    Thanks fadi. i noticed you help out alot. I will stick with 5 days for now and see how things go for me;) Cheers.
  11. R

    Train everyday?

    Thanks dave.
  12. R

    Train everyday?

    I just mean everyday, like the same muscle group every 3 days with no day off.
  13. R

    Train everyday?

    Just wondering can you train everyday? Or do you need to have a day or two off? barnsey.
  14. R

    Squats and knees?

    It only hurts every now and then. And i just thought ( stupid me ) I work 30 hours a week at a coles DC order picking witch involves bending over and bending my knees up to 800 times a day! God i'm stupid:rolleyes:
  15. R

    Squats and knees?

    Hey guys i'm just curious as to what kind of pressure is put on your knees when performing squats? Sometimes my knee ( either one ) will make this weird crackle suction sound and bloody hurt when a bend down in certain positions...So....Basically are squats fairly safe? I mean theres a fair bit...
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