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Recent content by sk0tie

  1. S

    my shoulder workout

    I use the pec dec for rear delts cable machine
  2. S

    my shoulder workout

    ok thanks overhead/military aswel as sitted shoulder press?
  3. S

    my shoulder workout

    sorry i forgot i do rear adelts to 3x10 on 57kg per arm
  4. S

    my shoulder workout

    Shoulder workout 3x10 10kg side raises 3x10 10kg front raises 3x10 10kg forward seated raises 3x10 17.5kg each dumbell upright seated dumbell press 3x10 30kg straight bar lifts then imidately 20kg kettlebell raises 3x10 on 57kg per arm om rear adelts/reverse pecdec how do people think of this...
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