• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Recent content by Stevo82

  1. Stevo82

    My 2015 Crossfit Open thread

    Good stuff mate, I got 151 and a 100kg C&J I just lost all feeling in my forearms. You look like you got a biggish frame what weight are you?
  2. Stevo82

    Big power cleans 200kg+

    Are little different but where credit is due donny shankle 200k shankle complex - YouTube
  3. Stevo82

    Preworkout 101 samples

    Hey guys any chance of getting some samples of your new preworkout 101 for the misses and I, were up for a big order
  4. Stevo82

    My 2014 Crossfit open Log

    I have just come back from a 2 month break of crossfit and any other lifting/gym work. My first workout back was 14.1 went 221 reps on Friday and 258 Monday. I dont mind the looks of 14.2 expecting to finish up in the 3rd round somewhere.
  5. Stevo82

    Dan ‘The Machine’ Bailey Goes Beast Mode In The Gym!

    The guy is a machine 4 on 1 with Dan Bailey - YouTube
  6. Stevo82

    overhead press forum bests

    Do we needsome specific rules for the strict press? to me strict press is racked on the shoulders and pressed from there not holding it 2" above?
  7. Stevo82

    overhead press forum bests

    I'd be in
  8. Stevo82

    overhead press forum bests

    105kg C&J current strict out of the rack 80kg and push pressing 90kg for reps http://youtu.be/KgaTgz2NAOM
  9. Stevo82

    The true measure of performance

    What about the pull up, heaps of phat fucks dead lifting and squatting big numbers bet they can't pull their fat ass up over a bar
  10. Stevo82

    Good deadlift tip

    I remember Marko saying that rack pulls helped with getting it off the floor and deficit deads for improved post knee pulling
  11. Stevo82

    Meet Greg Glassman, the man behind the CrossFit machine

    What ever you do don't go I once was a hater, then went to a free session now I'm in the kipping cult lol fuck the paleo though
  12. Stevo82

    Meet Greg Glassman, the man behind the CrossFit machine

    Try them at high volume and ROFL at your hands
  13. Stevo82

    Meet Greg Glassman, the man behind the CrossFit machine

    I like Crossfit did a workout the other day with 150 pullups (kipping) 300 pushups 450 air squats in 30min still recovering
  14. Stevo82

    How many pull ups can you do?

    Were you a french legionnaire lol, I can do 18 strict unbroken but as a crossfit goal looking to do 25+ can do 7 with a 20kg kb
  15. Stevo82

    Show us your wings

See more
Top