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Recent content by Troyboy

  1. T

    Complete body workout with dumbbells, weight bench and olympic bar.

    good thread would read again
  2. T

    Nudist retreat has to tackle issue of too many single men making women feel uncomfort

    made my day.
  3. T

    [Tv] True Detective

    its great! vibe is very no country for old men, slow intense stuff. check out black sails, another new one; looking promising. blackbeard lol.
  4. T

    Where have you been?

    thats an interesting statement, care to elaborate on why you 'refuse'?
  5. T

    [Tv] sons of anarchy

    wow lots of stuff happening in that final episode, gemma! >.< on the whole thought it was a pretty awful episode for a finale tho...the episode seemed self-indulgent and wanky. all those long long drawn out shots; extra close close-ups, dragging all the scenes out with big spaces in dialog...
  6. T

    Opinions on generic power racks

    says at worst its rated to 600lbs thats a ridiculous good price, buy it and let us know if its solid
  7. T

    Cancer , friend or foe?

    nothing in that post is offensive at all to me, a great post Mr Fadi, thanks for sharing it..
  8. T

    whats your fav thing to eat upon wakening

    +1
  9. T

    You Must _____

    are any of them true and valid...?
  10. T

    Fat Guy Wanting to Get Fit

    holy dooley complicated! best way to start? id say KISS, cut sugar from your diet. drinks are typically the worst, juices, soft drinks, alcohol... find a way to make water the only thing you drink and 5 bucks says your body will do the rest.
  11. T

    any whisky drinkers?

    glenmorangie original
  12. T

    Cooking steak

    these are the things i consider important: no salt before cooking no marinades no oil or spray room temperature meat (1hr out of fridge) super hot clean BBQ (grill side not flat side) cook leaner cuts can be a bit rarer - 2:30-3:00 a side fattier cuts a bit longer - 3:00-3:30 a side wrap...
  13. T

    Intermittent Fasting

    so everyone here does the daily skipping breakfast IF thing? dont see much about the full daily fasts, 6/1 or 5/2 - 1 or 2 days a week with 500/600 cals on those days and no limits whatsoever on the other days
  14. T

    How should I start to train?

    +1 milk ive found it much easier to smash full cream milk and other dairy stuff (yoghurt, smoothies) if you arent a big eater and needing extra calories with your meals. .. either that or just get stoned and put a lot of food within arms reach...voila! big caloric intake.
  15. T

    Stan Efferding - You don't grow in the gym

    read this for the first time last week. should be the first thing anyone who comes to any fitness forum sees
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