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Recent content by viking

  1. V

    Proper use of squat Rack

    I lift at home. I do as I please. It is only me who has to pick after myself. BTW some of the home gyms I see here are way too clean for me. If I paid $800 plus per year - I would do as I please. I would however remove plates after my use - that used to piss me me off.
  2. V

    Squats / Deads after surgery

    Cheers Guys. Will take the Deads and squats easy & I'll try to get some coaching from a S&C coach or someone in PL. I like to lift bare foot if at all possible - is this not a good idea. Oioi - I find the fish oil helps 5000-8000mgs per day - depending on how many fall into my hand...
  3. V

    Squats / Deads after surgery

    Hey All, Another noob to the forum. I've had a few years experience lifting weights, but not much much for the past 10 years. 2 years ago I hiked the Bibbulmun track. It was awesome but 300kms in, I started getting knee pain. Being the stubborn bugger I am i kept going for the remainder...
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