• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Recent content by Y-T

  1. Y

    Post up what you are eating

    I dunno, the stuff rezerection and BigJim posted on the previous page looked much, much better. Protein sludge doesn't do it for me. Thank you for answering for him though.
  2. Y

    Post up what you are eating

    I'm all for "sludge" and what not but you need real food.
  3. Y

    Post up what you are eating

    Do you ever eat real food?
  4. Y

    Post up what you are eating

    Thanks mate. Think I estimated around 350, so close enough, just saw some online calculations that were about 250 cals which seemed low.
  5. Y

    Post up what you are eating

    200g Chicken Breast 100g Broccoli 100g Carrots 100g Snow Peas devour Does anyone know the caloric breakdown of chicken breast? Preferably cooked!
  6. Y

    Preworkout Nutrition

    I fall down badly here. On days where I do BJJ or MMA it's generally ok because I train so late I can have dinner an hour or so before, it's not ideal, but I get a decent feed in and can power through no worries. On Sundays lifting I usually go after breakfast which is ok again. On lifting...
  7. Y

    Post up what you are eating

    haha hate it when that happens. I've just been logging my food with MyFitnessPal iPhone ap. Can easily keep it updated and doesn't take too much effort, cause calorie counting is a bitch. I'm only logging to get a rough idea of caloric needs: averaging around 2,200 for a week and I lost half...
  8. Y

    Post up what you are eating

    lol I've been told more milk. So much damn milk. thanks for the advice. Tuna for a snack is good but I work in an office environment without a lunch room and actually had complaints about the smell of tuna. Funnily enough, it's usually by people stuffing their face with cake or extra large...
  9. Y

    Post up what you are eating

    After lurking for a while reading through the thread trying to decide if I was eating well, decided to join and cop the criticism :p I'm 22 and looking to gain without gaining too much fat. I'm used to maintaining weight to stay in competition brackets for BJJ so stuffing my face is still...
See more
Top