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Search results

  1. Iron Alliance

    450Kg squat

    I didn't. :(
  2. Iron Alliance

    Powders What and How ?

    ...How was this missed by everyone? OP, seek help. Not from the internet. A well trained psychiatrist should do the trick.
  3. Iron Alliance

    Aesthetics

    Dexter Jackson, arguably one of the most "aesthetic" BB's of the last decade. He's won the Olympia how many times?
  4. Iron Alliance

    Aesthetics

    So you're interested in bodybuilding. Good to see.
  5. Iron Alliance

    Supplements now im unsure

    This was nearly as good as Modo's thread(s). It should be stickied foar uwsum.
  6. Iron Alliance

    Supplements now im unsure

    He's only a year, if that, younger than me. I'm not as old as the beard suggests. Plus Ollie has long girly arms, pressing 'aint his strong suite. <3 Ollie.
  7. Iron Alliance

    Supplements now im unsure

    That makes a lot more sense. Props on the vid too. We've had a debate about bench grip width for shoulder health, there's an entire thread on it. It's upto how you feel comfortable. Oh and the numbers I listed for myself before was with me dropping weight, so carb depleted 'aint an excuse :p...
  8. Iron Alliance

    Supplements now im unsure

    I'm all for a good call out and argument, but what I don't like is people calling out other people with unsubstantiated claims, and then having a rather large strength gap from initial claim. As this here does not compute. Now I have a max of 145kg. Even after working UPTO that max and going...
  9. Iron Alliance

    Less gains this month = how much food?

    I get sick of sweet potatoes pretty quickly but white/red potatoes I'm just fine with and can eat daily. Add a bit of garlic and some basil and you're laughing. Oh and for LMD. Oats/Potatoes etc. aren't exactly expensive. Oats being $1/750-800g so a couple of bucks for near 2kg aint bad. Same...
  10. Iron Alliance

    Supplements now im unsure

  11. Iron Alliance

    Hammer Strength Worth Getting ?

    The only reason I see for the HS rack is if you squat ridiculously wide. They have awesome pull up handles, but nothing that can't be replicated with a towel. Save your dosh and get a MM rack. Also I'm not fond of their safety bars. They're huge and solid as, thats the main plus but they rotate...
  12. Iron Alliance

    Ptc ppp

    I read that as "I plan to mate" as in "I plan to have sex". That might not be appreciated at ProRaw Oli. Unless it's completely raw. We'll need to approve depth, a seperate tree will be setup.
  13. Iron Alliance

    Music Reccomendations.. Or whats playing now..

    Like a boss :cool:. The precussion is nuts. A lot of the riffs are just as complicated. Good stuff for heavy deads.
  14. Iron Alliance

    Less gains this month = how much food?

    Are not condusive. Protein powder per serve is generally more expensive than food. More cals, add in whole milk. Cheap, good protein, some fat (which you seem to be lacking) and high cal. Try adding 500ml-1ltr a/day. That's an extra 15-30g~ of protein/fat + 3-600cal/day. That should be all...
  15. Iron Alliance

    Music Reccomendations.. Or whats playing now..

    I didn't read the thread at all, just saw music recommendations. It's what I recommend. You should also grow a beard and deadlift cars. Edit: Screamo? Really.
  16. Iron Alliance

    Supplements now im unsure

    You're avi is still the same Oli. I'm hurt and dissapointed.
  17. Iron Alliance

    Supplements now im unsure

    How many more stupid shops do I have to do before everyone calms the shit down? Commercial supplements are way overpriced and not worth what they're asking. Buying bulk creatine/glutamine/various amino's etc. would be the way to go if you're so inclined. It's easier on the wallet, you know...
  18. Iron Alliance

    Protein Pancake

    I use baking soda, so it's the same thing. It all looks like the same shit to me.
  19. Iron Alliance

    Supplements now im unsure

  20. Iron Alliance

    Protein Pancake

    Only ever used a TBS or so by eye. Doesn't effect the taste outcome what so ever. A tsp would suffice eitherway. Heck you don't even have to use baking powder.
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