Sorry for late response I am at work and It got busy all of a sudden....
Alright I'll give you an example of what I consumed yesterday to the best of my knowledge theres no lies in this since well its for ME so I want help lol so don't be surprised with what you read, its very accurate since I consum so little for someone my height and age its RIDICULOUS...which might even leave you pondering "How do I SURVIVE"
Breakfast (usually 7:30am): 2x 375ml Up N Go energizers + 1x 1L Golden Circle Golden Pash drink
Nothing
Nothing
Nothing
Lunch (usually 1pm and after): Footlong subway Steak and cheese, consists of Herb and cheese bread, 2 handfuls of lettuce, 10 slices of cucumber a handful of shredded carrot and a handful of red onion with the largest COKE!...
nothing
nothing
Afternoon around 2-3pm 1x 1L Golden Circle Golden Pash drink
nothing
countless amounts of water to attempt to supress my churning hungry painful stomach.... about 2L
Dinner: Nothing!
nothing
nothing
bed
EDIT1: This might not sound rite too you (nor should it LOL) but its 110% accurate for what I consumed yesterday and on a daily basis (I live a routine life style)
EDIT2: I am 22yrs old 6'2"-3" and 75Kg's if that helps someway :S
EDIT3: Sometimes (rarely) in the evening AFTER my dinner (I get dinner between6-7pm and I usually go to bed at around 11pm so I snack) SOMETIMES!!! SOMETIMES!!! I grab a banana and 2 green apples which is consumed after dinner at about 8:30pm. I do get dinner's made for me but NEVER eat them :S and its around THEN that the stomach pains come in so I resort to drowning it in water / some fruit.