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Search results

  1. SWH

    SamHeihei - 2012 Transformation !

    Ha thanks. Think the lighting makes it look worse but its just the tan i get from my school shirt, its a bitch and hard to get rid of since I have 5 days for it to come back lol. It wil even out in summer
  2. SWH

    SamHeihei - 2012 Transformation !

  3. SWH

    Training for size, studys heavily supports training with higher intensity/reps.

    I'm pretty much a complete novice, but i've been training for just under a year now. And from my experience so far on a strength program, i've grown quite alot. i've put on around 20kg in 8 months and all of my lifts have skyrocketed, i know that either way this would of all probably happened if...
  4. SWH

    How you progressing?

    Oath
  5. SWH

    How you progressing?

    I'm going in a comp soon first comp. with the bench, how long do they make you pause for? does it make everything so much harder? actually you probably wouldn't know the difference since you probably train bench that way anyway
  6. SWH

    Food during training?

    Or your cakes. Best thing to eat. Loved when you took some in that time i came into PTC ;)
  7. SWH

    Food during training?

    I tried it the other day. Tasted real good
  8. SWH

    How you progressing?

    Not sure if theres a thread like this yet but thought i'd pop one up anyway, delete it by all means if theres 100's like it but just wanted to know, how have you guys been going this year in terms of lifting and cracking lifting goals, physic etc whatever. how has your year been so far? i guess...
  9. SWH

    SamHeihei - 2012 Transformation !

    A few relaxed shots from the other day
  10. SWH

    PTC Sydney - Redemption 3 lift comp 26/08/12

    Really starting to train hard to this, hopefully will be able to build up some solid 1rms in 2-3wks
  11. SWH

    Sharp Groin pain while squatting.

    Yeah might take a week next week i think i'm due. I actually narrowed down my stance about a month ago actually to hit full depth. That was fine but I might of accidently started lingering wider and wider.
  12. SWH

    Food during training?

    I be trollin all day every day doesn't matter who it is if theres a troll available, troll will be taken. T'z up Nwot
  13. SWH

    Food during training?

    I think i want to bring pineapple to the gym while doing 3x3 programs. Just to be a full time big guy.
  14. SWH

    Food during training?

    True yep i didn't realize really how sugar levels can effect lifting, now i usually always bring something sugary with me to eat before i leave. Usually have a big bag of liquorice in my room that I have before leaving. But didn't put much thought into how if affects my lifting and stuff. Maybe...
  15. SWH

    Food during training?

    DL one rep max, makes the lift and passes out, falls into shock and stops breathing in the corner of gym is an emergency first aid kit, inside is a slice of pineapple which revives victim.
  16. SWH

    Sharp Groin pain while squatting.

    I've been getting pains while squatting around the groin area, all around, when i drop down into the whole, i sometimes get a sharp pain right in my leg just above my quad and around the groin area. I'm pretty sure the other day I strained it or something getting out of the car and since then...
  17. SWH

    Food during training?

    I was talking to a guy a while back at the gym while squatting, he told me that he used to see a couple of guys come in, 3x3 squat, dl and bench, and eat pineapples during their sets. Do any of you guys eat while training? or can you see any benefits of such a thing? Still not sure if there was...
    • SWH
    • Thread
    • deadlift food powerlifting squat training
    • Replies: 21
    • Forum: Nutrition & Diet
  18. SWH

    SamHeihei - 2012 Transformation !

    Latest back shot
  19. SWH

    My Program. Opinions?

    I tried powercleans today, shit form first time trying them really, and I haven't really got any training or looked up proper form, I videoed and i'll upload later. Also, at the moment, my mind is on only the competition at the end of next month, I feel that my sets and reps range right now is...
  20. SWH

    My Program. Opinions?

    Would these be suitable for assistance work?
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