• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. SWH

    Explosive/Speed training for lifts

    Okay yeah i see. yeah that would sound about right for my bench and squat. Bench for example, As i push half way through i will struggle to almost a standstill and sometimes i'll be able to grind out to about 3/4 and from there it just sorta 'pops' up similiar with squat
  2. SWH

    Explosive/Speed training for lifts

    I'm looking into trying the texas method but i don't have confidence while i'm on a caloric deficit
  3. SWH

    Explosive/Speed training for lifts

    Thanks yeah you did. I don't know what force curve is but i'll look it up. But the programs help and i have a brief understanding i'll look more into it
  4. SWH

    Explosive/Speed training for lifts

    I've always had trouble with speed on most lifts even when its relatively light. I just don't feel myself ever exploding off a lift really. I'll try it out
  5. SWH

    Explosive/Speed training for lifts

    other than what you suggested (pyramid training). are there certain programs or cycles that are made to tackle issues like this?
  6. SWH

    Explosive/Speed training for lifts

    is this beneficial even on a calorie deficit? or does it make no difference
  7. SWH

    Explosive/Speed training for lifts

    Since i've started getting heavier in my main lifts, i've really been struggling to keep a constant comfortable speed especially while squatting or benching. Every rep is a big struggle and i feel like i have no explosive power at all. Is there any training methods or exercises that will assist...
  8. SWH

    Friend says protein combining gives steroid like effects

    no
  9. SWH

    need advice on cutting

    Why would IF not be beneficial towards his goals? It will aid in his cut
  10. SWH

    High intensity training over str, for muscle gains.

    I was thinking he was saying more like change reps and sets every few months
  11. SWH

    High intensity training over str, for muscle gains.

    Okay so does this mean training both styles would have the best affect on growth and strength development? (for example: monday squatting heavy for 3-5 sets of 5 etc, friday squatting for hypertrophy, less weight more volume)
  12. SWH

    Sharp Groin pain while squatting.

    Its definately an adductor. I'll train through it for now but if not i'll see somebody
  13. SWH

    Bodybuilding Virgin: If you knew then what you know now...

    to be honest i used to be an idiot before i came onto this forum, i did 3x body splits at the most commercial gym you could find, got 70% carb 30% protein max's protein for about $150 (Which is a waste!) ate small balanced meals, the whole lot. i've learnt a lot here. I'm approaching 1 year of...
  14. SWH

    SamHeihei - 2012 Transformation !

    New photos to add in. this is at roughly 85kg about a week into my cut, shit is changing real fast :)
  15. SWH

    need advice on cutting

    don't change your program during a cutting phase whats the point? your not in a caloric surplus so you will be gaining minimal muscle so your best goal is just to maintain what you have put on while bulking. I've been cutting for just over a week now and i've lost about 2-3kg, *obviously a lot...
  16. SWH

    Sharp Groin pain while squatting.

    Well its bad at some times and sometimes its alrigjt. It hasnt changed heps to be honest
  17. SWH

    BCAA's serving size?

    so has anybody tried the bulk nutrients flavouring? the one for like $5? cause i'm probably gonna get some of that if its any good
  18. SWH

    Sharp Groin pain while squatting.

    no pain on hip flexion but yeah i get pain when flexing the quad muscle and resisted adduction as you said.
  19. SWH

    BCAA's serving size?

    this shit is supposed to be 'electric strawberry' but it tastes like.. it just tastes like shit lol. reckon the bulk nutrients flavouring will do anything? i can't have a shake after workout because i'll break my fast if i do so
  20. SWH

    BCAA's serving size?

    eugh. is it even very necessary for fasted workouts? doesn't it just help preserve burning muscle
Top