• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. T

    Have you ever taken Steroids?

    Yes sorry i no. But u answered what i was trying to ask. So i would think some of the people i no that have taken it would have taken more then there body needed. Thanks
  2. T

    Have you ever taken Steroids?

    Sorry . My mate said last time he did 80 mils in 12 weeks but he has taken roids a fair bit over the years . He say next time he would take 100 plus over 12 weeks. The research i have read said u only take the the same amount say 2 mil while u r still growing then go up ,i dont really no say a...
  3. T

    Have you ever taken Steroids?

    I havent used them but i wouldnt rule out trying it . I will do more research i no a fair few people who have use them a couple of time n didnt do PCT n some frequent users . None of them have had side affect . But thats not to say i wont happen to me . U have a lot to think about before taking...
  4. T

    My new routine

    With bench 100 squat 140 n deadlift 180 is that 1 rep max or is it 3/8?
  5. T

    Post your shake Recipes

    In the shake i see coconut oil . Is it raw coco oil just from the supermarket?
  6. T

    How to bench the rigth way

    How should u do your bench press? Now when im bench pressing i see that me n my parnter struggle on the second set but then the third u match or do it a bit easy i.e. say we warm up with 70kg do between 6 to 8 then we go to 90kg then we do say 4 . But the next set we can do 6. Then 4 set have...
  7. T

    Post up what you are eating

    Today stuff the diet. Hot chips with gravy n fried chicken it was shit. I use to think that tasted good lol
  8. T

    Post up what you are eating

    Lol . Well what would u have for a diet ?. Im 78kg now n would like to get to 82 to 85 with 10 to 14% bf. I can have 5 meals a day n train 5 days at the gym. Thanks
  9. T

    NITIRC OXIDE: Make me sick

    Ok thanks for the help
  10. T

    Post up what you are eating

    He is my eating plan can u tell me if it is ok . it is to put on weigth but at a slower pace as i seem to store around my midsection. Breakfast. 2 pieces of wholemeal bread n a egg Smoko. 75g of rice 200g of bacon Lunch. 75g rice 200g of chicken Before gym 4 sao's with vegimite Dinner. 250/300g...
  11. T

    NITIRC OXIDE: Make me sick

    I wasnt being smart about asking him im just interested on what people r using . Because being in a small town we have like 6 people who go to the gym so not much knowledge around
  12. T

    NITIRC OXIDE: Make me sick

    No he told me not to use BSN n use super pump as it is not as strong to start with
  13. T

    NITIRC OXIDE: Make me sick

    Can i ask what supplements u take then?
  14. T

    NITIRC OXIDE: Make me sick

    Hi i have been taking Nitirc Oxide about 45 to 30 min before my work outs. But every time u start to go really hard it makes me spew. It is Superpump 250 I got this 1 because the bloke at supplement king told me to use this to start with as i want the BSNAny help would be much appreciated
  15. T

    Hi [you] and welcome to ausbb

    Cool. ok thanks
  16. T

    Hi [you] and welcome to ausbb

    Name. Trav Age. 25 Training . I have been training for 6 months now im 178cm tall n 78kg Looking forward to find out some info to better myself at the gym . Where should i post pic n my diet and my workout to see what people think n what i should do thanks Trav
  17. T

    Straps, wraps, and you.

    Its what u really want out of your work out i guess. I have just started not using the straps for shrugs to try n build my grip up. but as for deadlift i will still use the straps as till my grip gets better.Each to there own i guess
View older results
Top