• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. Reide

    My walls suck

    I need inspirational quotes, fitness info, anything to put on my walls because they are kind of gross looking.
    • Reide
    • Thread
    • #12 attach bum eagle ess finger fit fitness great hard hey info inspirational kind lol man pic put quotes send smelly soar suck walls whe
    • Replies: 11
    • Forum: Lifestyle
  2. Reide

    Sleep

    are you hitting on me?
  3. Reide

    Education

    So I know my schools rep isn't that great. I am considering furthering my education after I finish cert 4. The original plan was to do a nutrition and Dietetics course but I am considering doing a diploma in fitness. I know it's early since I don't finish till may. But I really prefer to be...
    • Reide
    • Thread
    • cert die don early educatio education ess finish fit fitness great hat nutrition organised original piece pla plan prefer rep schools tha things till worth
    • Replies: 46
    • Forum: Trainer /Gym section
  4. Reide

    Developing facebook for business and getting clients?

    True. My years of amv experience may help here... I'm a nerd.
  5. Reide

    Vivofit 2

    I just wanted to keep note of my heart rate and stuff.
  6. Reide

    Sleep

    I like to write stories and my dreams help boost inspiration.
  7. Reide

    can someone double check my macro math?

    Thanks
  8. Reide

    can someone double check my macro math?

    We haven't gone over macros yet at school. I'm just getting ahead of myself. I might have to start printing everyones comments and put them on my wall for study purposes here.
  9. Reide

    can someone double check my macro math?

    my only issue is I am vegan so I don't have barcodes to scan. I have food scales though. MFP can go by weight right? I'm also vegan so everything I eat basically has some form of carb most likely. I love potatoes.
  10. Reide

    I'm testing out a preworkout Green tea x50

    So I had some this morning. Worked out with a bunch of assisted pullups etc. When I got home made pumpkin soup for breakfast (I boil veggies then blend with herbs and gralic to make soup). Ate 2 bowls. Started watching a pewdiepie video and fell asleep. Their energy sure doesn't last.
  11. Reide

    can someone double check my macro math?

    Awks
  12. Reide

    can someone double check my macro math?

    Oh cool. Thanks.
  13. Reide

    can someone double check my macro math?

    I have that written in my working out (on paper) and forgot to type that. the 911.2 working out was because of what this guy was saying; I probably missunderstood or made a mistake though.
  14. Reide

    I'm testing out a preworkout Green tea x50

    green tea and green tea x50 are two different things btw
  15. Reide

    can someone double check my macro math?

    I was trying to build muscle. I dont plan to cut straight away as I want to know what I am doing first. But it sounds like its better alternate between bulking and cutting. Off pc so I will reply to everyone else afterI get back on.
  16. Reide

    Developing facebook for business and getting clients?

    Awesome advice guys. Just to be clear I'm not looking at starting a business yet as such. I'm more looking at a way to get and keep a client base on social media whether it be my working at a gym or working for myself. I am hoping to get into a mentorship program rather then going head first...
  17. Reide

    fascia stretching with roller

    I have a spiky ball thing that is really awesome.
  18. Reide

    What do women look for in a gym?

    You know what I look for? A gym with out beta steroid users staring at me like I am the only female they have ever seen other then their mother.
  19. Reide

    can someone double check my macro math?

    I'm going to try this cutting thing. So my understanding is that; Y=1 gram protein x 1 pound body weight (136) X=0.3 grams fat x 1 pound body weight (136) so I am 62 kg which is 136 pounds. (Y x 4) + (X x 9) = 544 + 367.2 = 911.2 The BMR thing suggested I eat 2,218.05 cals for my level of...
    • Reide
    • Thread
    • bmr body body weight cals check correct cut cutting double eat fat female gram grams hat level pound pounds pro protein tall tha thing weigh weight
    • Replies: 19
    • Forum: Nutrition & Diet
  20. Reide

    Critique my glutes

    I've always slightly rotated my feet outwards as I get this issue too.
Top