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The slingshot
I've been using a similar product and have been getting results like Chum. Make sure you're really focussing on exploding off the chest, using the assistance to blast through the transfer point. That way you'll be training explosiveness, and be able to handle heavier weights for more volume.- tom bro
- Post #28
- Forum: Power Lifting/strength training
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PTC Gold Coast - What's happening
Big few days down here. Yesterday's highlights: TJ did some heavy singles on deadlifts, working up to 3 easy 117.5kg singles. Her technique just continues to improve. Harrison came and smashed 5 triples at 132.5kg on deads. 6 weeks ago his max was 140. Paul came back to it, starting with...- tom bro
- Post #78
- Forum: Trainer /Gym section
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PTC Gold Coast - What's happening
Dean Cowan popped in yesterday to help us out with some bench overloading using the bench daddy. Highlights included Josiah hitting 140kg x 3 and 150kg x 5 to a 2 board. I worked up to 170kg x 3, then added boards and worked up to 190kg x 3 to a 2 board. The overload work was great fun and...- tom bro
- Post #77
- Forum: Trainer /Gym section
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PTC Gold Coast Push/Pull - May 4 RESULTS
2kkFLQAD_y4 CcQuog2952A 2QtHeSfKZos- tom bro
- Post #2
- Forum: Contest results
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PTC Gold Coast - What's happening
2QtHeSfKZos Here's a video of Dean Cowan demonstrating the bench daddy with 265kg. If you're interested in getting one, head to https://www.facebook.com/pages/Bench-Big/299069723558652?ref=stream. We got 2 for our gym. They're awesome.- tom bro
- Post #75
- Forum: Trainer /Gym section
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PTC Gold Coast - What's happening
Yesterday was the PTC Gold Coast Novice push/pull comp. All of my lifters did really well. Mitch is still figuring out how to bench, but wanted to give it a crack. He nailed his 65 opener but misgrooved 75 twice. On the deadlifts he hit 130, 140, 150, 160, beating his previous best by 20kg Dave...- tom bro
- Post #74
- Forum: Trainer /Gym section
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PTC Gold Coast Push/Pull - May 4 RESULTS
Wasn't too bad of a turnout! There was some really awesome lifting. I'm so glad that Chris (aka Critta) finally competed. I've known him for years and have been trying to get him into powerlifting for a while. He ended up nailing a 145 bench and 235 deadlift (just missing 245 with a torn callus)...- tom bro
- Thread
- coast gold ptc push or pull results
- Replies: 2
- Forum: Contest results
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PTC Gold Coast - What's happening
Harrison and Tim came in and dialled in their form for the comp this Saturday. Dave and Shane came in and did the same. Elise is continuing to find her groove and build strength. She is progressing really fast. Special mention to Taz: His max squat when he joined 4 months ago was 155kg. Last...- tom bro
- Post #73
- Forum: Trainer /Gym section
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PTC Gold Coast - What's happening
Shane and Dave tested their maxes after training at PTC Gold Coast for 4 weeks. Between them they got 150kg in PBs Shane hit a 132.5kg squat (42.5kg PB), 100kg bench (10kg PB) and a 160kg deadlift (20kg PB) Dave got a 140kg squat (50kg PB), 107.5kg bench (17.5kg PB) and a 160kg deadlift (20kg...- tom bro
- Post #72
- Forum: Trainer /Gym section
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PTC Gold Coast Push/Pull - May 4
I'm very please to announce 2 things: 1. We will have 2 exhibition benches on the day. One will go 230+ completely raw (no shirt, sleeves or wrist wraps), possibly up to 250-260 depending on how he feels. The other will hit 250+ for triples using a new product called the Bench Daddy (to rival...- tom bro
- Post #2
- Forum: Power Lifting/strength training
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PTC Gold Coast - What's happening
Quick update: The powerlifting team here are training hard for nationals. Those who can't make nationals are running the same programming so they can train together. Upon seeing their programs some were taken aback by some of the weights. I told them it's their own fault for doing so well at...- tom bro
- Post #60
- Forum: Trainer /Gym section
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PTC Gold Coast Push/Pull - May 4
PTC Gold Coast will be holding a novice push/pull on May 4. Anybody is welcome to enter. No soft suits required. Sausage sizzle and drinks for sale on the day.- tom bro
- Thread
- coast gold ptc push or pull
- Replies: 2
- Forum: Power Lifting/strength training
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PTC Gold Coast - What's happening
Huge weekend at the GPC QLD states. Big thanks to everyone who made the event possible. The whole PTC GC team put in a massive effort, with PBs smashed all over the place. TJ went 115/65/130 310@59.6. She missed out on a 122.5kg squat, stumbling after the squat command. She missed out on...- tom bro
- Post #59
- Forum: Trainer /Gym section
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PTC Gold Coast - What's happening
A big chunk of us have been testing our openers for States this weekend. The training has gone well with Mike H, Taz, Paul, Josiah, Pete, TJ and myself all hitting our planned openers, and some of us testing potential second attempts as well. Harrsion, Dave and Shane have been training hard...- tom bro
- Post #58
- Forum: Trainer /Gym section
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PTC Gold Coast - What's happening
He mentioned he came 5th at fitx? Really strong guy.- tom bro
- Post #56
- Forum: Trainer /Gym section
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PTC Gold Coast - What's happening
Today was the PTC Gold Coast open day and Deadlift comp. Was a really really fun day. Here are the results: Highlights for me were Mitch's 140 pull, a 20kg PB. Mitch is a member here who has been having some back issues, so good to see him well and truely back on the horse. Paul's 195kg was...- tom bro
- Post #50
- Forum: Trainer /Gym section
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PTC Gold Coast - What's happening
Is Cat in the 60's too? We're just about to test TJ's openers and seconds for squats/deads. It will definitely be a good show.- tom bro
- Post #49
- Forum: Trainer /Gym section