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Search results

  1. R

    Best Ever Bench Press

    I think this guy is better :D:eek: http://www.youtube.com/watch?v=5BmU8PCq5h0
  2. R

    Squat shoes?

    It's more of an issue if you were wearing weightlifting shoes with a raised heel, you wouldnt want to wear them while deadlifting as you want a flat sole. If you are wearing vans for squats and deadlifts it's fine as they are a flat sole shoe but as miicah said the range of motion will be...
  3. R

    International chest day?

    It's funny everyone always compares what pros were doing at a pro level, you should be looking at what he did as a beginner. Here is a quote from Ronnie Coleman "At the age of 12 I started working out and joined the powerlifting team" So he had a foundation of strength before he started...
  4. R

    the what u saw at the gym TODAY thread

    I do it to, if it feels good it must work :D
  5. R

    Romie's Transformation 2013

    Thanks guys I'm hoping for a really good year if I can stay consistent without injuring myself.
  6. R

    Sticky in 2013

    That back :eek: sooooo good:cool:
  7. R

    Romie's Transformation 2013

    Pics added
  8. R

    Why

    I did a search and it looks like those powerlifting videos of his lifters getting crumbled have been taken down. One guy was saying a kid was getting crumbled benching 135 pounds with multiply gear. You need to see this. Powerlifting gone wrong! (srs) - Bodybuilding.com Forums
  9. R

    2013 comp?

    Thanks
  10. R

    2013 comp?

    When do I have to have pics up by? Im going to do them Saturday morning when I'm not bloated and in a relaxed state so I can also take measurements.
  11. R

    Romie's Transformation 2013

    Cheers!
  12. R

    Romie's Transformation 2013

    Sex: male Age: 27 Height: 6'2/188cm Body Weight: 77kg Body fat: skinnyfat Best lifts since I've restarted training Squat 5RM 55kg Deadlift 5RM 80kg Bench 5RM 55kg I havnt trained lower body for 4 weeks and that's why my bench is about to overtake my squat Previous best lifts @ 90kg before I...
  13. R

    Post Starting Strength?

    Cooking in bulk will save you time and make life alot easier. I make 5 days of food for work every sunday, so for two housr of time I have most of my food for the week. With changing and setting new dietary habits your best bet would be to change one thing at a time. One week you concentrate on...
  14. R

    Donnie Thomspon Shoulder Mobility Vid

    I tried this today before my bench and it felt alot better. Thanks for sharing.
  15. R

    Low carb Pizza

    Dominos is rubbish pizza though
  16. R

    Wrist movement

    I agree with kaz check your wrist position. I get the same thing and I always thought it was because i've had two motorcycle crashes so my wrists are bashed up. If I dont pay attention to my wrist position on rows, chinups and pullups I get wrist pain and the same feeling like it's disconnecting...
  17. R

    Test supplements??

    Ive bought 2 bags of test max from bulk nutriets to test but Im waiting to get my blood checked before I start, ill let you guys know if it does anything.
  18. R

    Weight may be put on school reports

    Definitely not the government as they think its a good ideaa to eat 6-12 serves of grains, breads and cereals daily
  19. R

    Weight may be put on school reports

    All they have to do is put pictures of obese people on the wrappers of maccas, KFC, bottles of coke, chips, tim tams etc. They did it with cigarettes so why not do it with junk food.
  20. R

    Chocolate Chilli Mango Recipes

    I tried your chocolate sea salt protein brownies Viviane and they are good. Im always worried baking gluten/dairy free stuff as it can sometimes be grosse but these are definitely eatable and taste good considering they are pretty healthy. Finally I can do something with that 1kg of pea protein...
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