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Search results

  1. R

    Insanity v Tapout XT v P90X

    I think you should rotate them monthly to keep shocking your muscles and keep them guessing. So do one month of Insanity, one month of tapout and one month of p90x and restart at insanity and keep doing that for afew years. Sounds insane! :cool:
  2. R

    Casual Sex good for you

    Does using a fleshlight count?
  3. R

    Stupid ways to Injure Yourself

    I was munted clubbing and as it was hot this place had a fan with no cover which was disconnected. I plugged it in, turned it on, left the dance floor to get a drink. I came back to bust out some moves on the dance floor and shoved my hand into the fan. Sliced it open and fractured one of my...
  4. R

    Supplement stacks

    Dont forget 100$ for the mass gainer which is abit of wpc, wpi and mostly maltodextrin, best part is that it's only 10 serves in a tub.
  5. R

    string teenyboppers less likely to die..

    The problem I have with studies like this is that with so many variables maybe it's not that they are stronger than the weaker kids but they probably look after themselves better with better food choices, less drugs/alcohol etc
  6. R

    Caffeine

    Caffeine makes me so fucking anxious :(
  7. R

    16 year old wanting to change

    I think a litre of milk will do that to most people. If you are lactose intolerent you will bloat and piss out of your ass very quickly.
  8. R

    McDonalds, KFC etc

    If im going to eat junk ill get a burger and chips from a good take away shop, pizza from a italian joint etc over something like maccas, kfc, pizza hut etc. Im the same when ever I eat maccas and kfc I feel sick on the stomach after it.
  9. R

    Fittest Man Of All Time

    Listening to a podcast today and this part was in it "The first problem with that is when ever you're going to put health into the definition or fitness, somewhere in there IQ has to fit in there. I dont know if you have ever heard Michael Phelps talk, I swear he has brain damage, right there...
  10. R

    Tinned Tuna Fan? Try these

    I think canned chicken tastes weird because most of the time its packed in Thailand, I wonder if it even is chicken. :D:eek:
  11. R

    Friend says protein combining gives steroid like effects

    I wonder what would happen if someone ate some bacon explosion
  12. R

    The power of RAW!!

    Whats your 4000 cals maccas meal? Sounds like a cheat meal I could use once a week :D
  13. R

    Digestion issues - food intolerances/allegies?

    Not yet ill have to buy some good quality milk and give it a go. I still got 1/3rd of a bottle and its sitting in the fridge so hopefully its still good. Ill have to do another order from iherb to try some different enzymes out, if the lactase doesnt help I will try something like this which...
  14. R

    Digestion issues - food intolerances/allegies?

    With the diary its more laziness than anything else. With the enzymes they work better if I take 5 - 10 mins before eating, this could be as they are vegecaps and they take awhile to dissolve in the stomach compared to gelatin caps. I'll keep experimenting with it to see what the best way is to...
  15. R

    Digestion issues - food intolerances/allegies?

    Its going alot better lex, today I did something stupid as I ran out of food yesterday so I bought subway with some cookies for lunch at work which upset my stomach. Apart from that im generally pretty good and I havnt needed to keep a diary unless my stomach flares up. I am noticing my stirfry...
  16. R

    Stir fry recipies needed

    I try and keep mine basic and fresh. Brown the meat or cook it if its chicken, ill add some chopped garlic, ginger and onion when its half way cooked so doesnt burn on the bottom of the wok Remove the meat and put all the veges in and cook for afew minutes. add the rest of the chopped garlic...
  17. R

    Sharp headache pain when working out help?

    I have this self help book on trigger point therapy and it says alot of the time headaches can be causes by trigger points in the neck. It could be as simple as getting your neck massage to help loosen everything. Im no expert on anything like this, I just thought I would share. I had this on...
  18. R

    Digestion issues - food intolerances/allegies?

    Thanks for your response, I like your point about excluding foods which I havnt started yet. Im giving lactose free diet a go first and than I will figure out what to do next depending on what issues arise. I will look into glutamine as it is apparently good for the guy. Chewing my food is...
  19. R

    Protein pancakes

    Thanks for sharing ill have to give it a go when my pea protein arrives.
  20. R

    Digestion issues - food intolerances/allegies?

    Do you mean problems digesting protein or do you mean that brand of WPI so I should try something else? At the moment im just going to give all dairy a miss for acouple months and maybe try and see how much I can tolerate later on.
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