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Search results

  1. JazDSpaz

    netflix, quckflix, and other web streaming sites

    You may have to soon enough the way things are happening.
  2. JazDSpaz

    Is CAPO a waste of space?

    To win...
  3. JazDSpaz

    netflix, quckflix, and other web streaming sites

    What kind of shows are on there?
  4. JazDSpaz

    Lee Priest Comes Clean On His Synthol Use

    He is such a character, I love it, but getting on the gear when he was 14 geeez.
  5. JazDSpaz

    Powerlifter tears quads off bone with 280kg squat

    Man that was a crunch!
  6. JazDSpaz

    Back operation tomorrow

    How was paleo going?
  7. JazDSpaz

    Back operation tomorrow

    Bro I'd die if I couldn't have milk haha.
  8. JazDSpaz

    The PB Thread

    Jesus, strong back to leg ratio haha.
  9. JazDSpaz

    My Fitness Pal

    Yea the app has turned to crap now, I need to disconnect from WiFi for the app to work. I get the ads too.
  10. JazDSpaz

    Post a bodybuilding pic.

    Fouad looking awesome.
  11. JazDSpaz

    The Walking Dead

    That's probably the best you'll get so far bro.
  12. JazDSpaz

    High vs low frequency training

    3 times a week, every session involves squats 4 warmup sets then 5x5 squats. Also alternating days with bench and deadlifts ie Monday and Friday is deads and bench Wed, next week it swaps. Working well for me so far.
  13. JazDSpaz

    Bench press form

    ^^^ pretty much how I setup, just with a wider grip.
  14. JazDSpaz

    Bench press form

    One of the said persons is a PT who recently got her cert after 4 years (of the short shitty course) she also said she learnt strength and coaching. Doubt it. That's what I tried to explain it's wasn't that my way was wrong but for what I want (strength and max effort) my form is perfectly fine.
  15. JazDSpaz

    Bench press form

    Now I understand there is numerous ways to bench, ive been instructed to, have an arch and my feet back (nothing obscene but enough to keep my body tight). 2 out of the past 3 days I've gotten into arguments with people on this, saying it's bad form, cheating and using your whole body to push...
  16. JazDSpaz

    So am I just a pussy?

    One way to sort calluses (pic isn't mine FYI)
  17. JazDSpaz

    The PB Thread

    Tested maxes last week, bench 80, squat 95 and dead was 135. Coach said I had a 90 bench and 150 dead in me.
  18. JazDSpaz

    General Powerlifting Programs- Personal Reviews

    Currently doing an online training program from ptc finished my first 6 weeks and testing maxes this week. Being the first program there's no real volume or even numbers worth mentioning yet but it's been a great program so far and its working very well for my numbers.
  19. JazDSpaz

    Training when sick.

    Up fluids and push through. If your still not feeling your workout while at the gym drop all weights 10% and keep on going.
  20. JazDSpaz

    Which is important to you: BW to lifting ratio or max lift numbers?

    Damn beards...
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