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Search results

  1. Stevo82

    Glimpse of my mortality

    Soory to hear Trent, I hope you have a fast recovery. I personly would keep the bike if I were you and yes I have two kids however I would reassess how you use the bike like weekend rides in the country etc. I'm not pointing any fingers but when I'm in the city I all to often see bike riders...
  2. Stevo82

    standing rows

    Front raise, side raise, bent over lateral raise
  3. Stevo82

    Gillard and Abbott trapped by protest

    Well said D1cko, I think on the same line.
  4. Stevo82

    Where would you relocate and why?

    Yeah I'm at the Cape with Rio, control systems would be my career path if staying here but in QLD I might go into HV control (T&D) long term. Got to finish my diploma first.
  5. Stevo82

    Gillard and Abbott trapped by protest

    Not directedat you Dicko but it makes me laugh when people of mixed nationality address them selfs as being only from one, as a example the companies around where I work ie RioTinto, Woodside, BHP etc have aboriginal work ready programs which I think is great. But you wanna see half the people...
  6. Stevo82

    Where would you relocate and why?

    I know what you mean mate, I live near Karratha and love it but I will be moving back to QLD, Emerald (central QLD). I'm a electrician in the mining industy and I'm moving for more money and to be closer to family better for my kids to be closer to their grandparents. Oh and I hate cities, I...
  7. Stevo82

    Hows my Keto Diet??

    Thanks for that, not questioning you but I had read that on tkd you dont count the cals from you pre/post feed as they will be burnt in the workout and as I'm in a calorie defict already this would push me further down. Would you suggest a continuing of 2100 cals on workout day or simply eating...
  8. Stevo82

    Hows my Keto Diet??

    I have just finished the first week so I haven't been conuming carbs pre/post workout, however I'm aiming for a carb feed of around 30-50gms pre workout which won't be counted in my daily calorie requirement in my future workouts, most likely a complex carb. My 30gms and under of carbs per day...
  9. Stevo82

    Hows my Keto Diet??

    Hey guy's I'm just looking for some advice/suggestions on my Keto diet (tkd), I started on the 18th and are continuing on a 4 day split routine. My macros are around 140g fat, 185g protien and around 30g carb though if I can keep the carbs low I'll chuck a extra protien shake in. This should...
  10. Stevo82

    Steve 2012 Transformation

    Yeah I know Bonds but I have been wearing satin boxers for the last 10 years I thought time for a change, having my last few drinks for the year on NYE for a few months. I really need to work out a decent diet (might contact MaxBrenner for some help), I'm also a shift worker 2 days 2 night4 off...
  11. Stevo82

    Steve 2012 Transformation

    Some more
  12. Stevo82

    Steve 2012 Transformation

    Hey guy's I'm doing this as some inspiration to hopefully keep myself motovated in 2012. I have had a bad year in 2011 for training, I started the year very slowly, had a 6 week holiday and got married in September etc etc. Anyway I'm looking to get back into it in 2012. My last lifts a few...
  13. Stevo82

    Dicko 2012 Body Transformation

    Did you read the contest rules? Its to validate the you are in this condition now, not last year:cool:
  14. Stevo82

    the what u saw at the gym TODAY thread

    Also don't get caught up with the hype of using straps, especially if your never going to comp it, each to there own. However I use straps for my working sets 150kg 5x5, anything less and its just overhand grip mostly because I hate the alternate and hook grips, so I will never let how much I...
  15. Stevo82

    Best exercises for a full shoulder workout?

    I hope you guys don't actually believe that shit, I would say 90% of decent lifters (bodybuilding, powerlifting, strongman) would even bother with visiting a forum. And I would say about 10% of members of this forum would actually know what their talking about, not just repeating what others say.
  16. Stevo82

    breaking up

    Mate if I spent that cash on my wifes birthday I would be 1. Broke 2. Divorced. You got a lucky girl though:cool:
  17. Stevo82

    Fitness Modelling - where do i start?

    Harsh but fair
  18. Stevo82

    Judge William Adams beats disabled daughter Hillary 16 YouTube video

    What sort of do-gooding post is that shit? and that **** of a father should not be a judge.
  19. Stevo82

    Post up what you are eating

    2X Zinger Brurgers:)
  20. Stevo82

    Post up what you are eating

    WTF:o
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